Adult first aid, CPR recertification: 9 to 11 a.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25; registration required, 360-435-2133, ext. 4700; e-mail sandib@cascadevalley.org.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations; 425-774-9843, ext. 301; 877-773-9843, ext. 301.
Fitness classes: Camano Country Club, 1243 S. Beach Drive, Camano Island; register at 425-205-0870.
n Dance aerobics, 9:15 a.m., Sit 'N' Get Fit 10:20 a.m., water exercise, 11:30 a.m. Tuesdays; $20 members, $25 nonmembers for June, sign up any time; prices prorated for those late to sign up.
Pathways to Work: For those who must return to work, 9 a.m. to 2:30 p.m. weekdays, July 15 through 28 in Everett. Call for locations; sponsored by YWCA regional center, 3301 Broadway, Everett. Registration required; 425-258-2766, ext. 226; www.ywcaworks.org.
Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays; $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance; 425-338-3227.
South County Senior Center events: 220 Railroad Ave., Edmonds; 425-774-5555; www.scscedmonds.org.
n Enhanced fitness, 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays; $30 and $35 per month.
n Soft exercise, 10:30 to 11 a.m. Mondays, Wednesdays and Fridays; $20 and $25 per month.
Stevens Hospital classes: 21601 76th Ave. W., Edmonds; registration required; 425-640-4066; www.stevenshospital.org. Classes on fourth floor unless otherwise noted.
n Childbirth preparation, 7 to 9 p.m. June 30 through Aug. 11; $175 for series, per couple; register at 425-640-4066.
Take Pounds Off Sensibly: 7 p.m. Mondays, St. Philips Episcopal Church, 4312 84th St. NE, Marysville; www.tops.org.
Yoga for seniors: 2:30 to 3:45 p.m. and 5:30 to 7:15 p.m. Tuesdays, 1:30 to 2:45 p.m. Thursdays, Stillaguamish Senior Center, 18308 Smokey Point Blvd., Arlington; sign up at 360-653-4551.
Volunteers
American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.
MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, Suite 229, Edmonds; 425-712-1804.
