Pain and Beyond
This class teaches coping techniques for people with pain-limiting conditions.
Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered. Pre-registration is required.
Address: 21601 76th Ave. W.
Edmonds, WA 98026
Cost: $10 per class