Prediabetes - Mornings
Participants will learn how to monitor their blood sugar and make dietary changes to help lower blood sugar. One hour of nutrition is covered in the class.
You will also learn about the benefits of exercise and how to increase the amount of physical activity in your day. Participants will receive a free blood sugar monitor. Pre-registration is required.
Location: Swedish/Edmonds 4th Floor
Address: 21601 76th Ave. W.
Edmonds, WA 98026
Cost: $30 per person/includes a support person.