The Herald of Everett, Washington
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February 24 - April 20 | 10:00 am - 11:00 am

COUCH-TO-5K  OR TRAIN FOR A FASTER 5K! - COME JOIN US! imageCOUCH- TO- 5K OR FASTER 5K TRAINING Join a Yes You Can Health and Fitness Certified Coach and Personal Trainer to train to run or walk at a local 5K. This class is designed for those new to running or power walking or for those ready to run a faster 5K! Athletes receive personalized training schedule for current fitness level and experience. All participants must fill out health status questionaire, be free from injury, wear proper running specific shoes and have a digital timing sport watch. Race registration fees separate. Please call Coach at 425-418-7328 for more info and to receive required paperwork. Class has min. and max. size limits. 5K team fun run will be Saturday, April 20, 2013 in Bellingham! Come join us!.

Coaching for longer distances, boot camp and personal training also available! Check us out on the web at: We are also on Facebook!!/YesYouCanHealthAndFitness

Who: Yes You Can Health and Fitness
Location: Lakewood ( near Arlington) High School Track Parking lot
Address: 117023 11th Ave NE
Marysville, WA 98271

Phone: 425-418-7328
Cost: 145.00

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