DECEMBER 3, 2009
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 SUBMIT EVENT 
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Wednesday, November 11
Lynnwood
Civic Affairs  >>   Local Government
Lynnwood Diversity Commission Meeting
Open to the public. Please see website for further info.
Where: Fire Station 15, 18800 44th Ave. W., Lynnwood. (map it)
When: 11/11 - 12/08, Second Wednesday. 6:45 p.m.
Phone: 425-670-6613
Web site:http://www.ci.lynnwood.wa.us/
Mill Creek
Community
Debtors Anonymous
A program of recovery from Compulsive Debting, Spending, and Under-earning, based on the suggested Twelve Steps of Alcoholics Anonymous.
Where: St Francis Episcopal Church, 13716 Bothell-Everett Hwy, Mill Creek. (map it)
When: 11/11 - 12/30, Every Wednesday. 12:00 p.m. - 1:00 p.m.
Phone: 206-852-6792
Web site:www.debtorsanonymous.org
Edmonds
Community  >>   Fundraisers
"Light a Light" for the City of Edmonds Youth Scholarship Fund
In the spirit of giving, light a light this holiday season for someone you love, something you wish for or in remembrance of a loved one.

Each light you light is a donation to the scholarship fund that enables local children to participate in our recreation programs who wouldn't otherwise have the opportunity to do so.

This year a living fir tree will be strung with lights and placed outside the entrance to the center.

Donate $5 per name and we'll note your donation on a main floor bulletin board inside the center. The tree will remain lit until January 4th.

To request a "light a light" form please call 425-771-0268.
Where: Frances Anderson Center, 700 Main Street, Edmonds. (map it)
When: 11/11 - 01/01, Every day
Phone: 425-771-0268
Web sites:www.reczone.org; •  www.ci.edmonds.wa.us
Woodinville
Community  >>   Religion
Wednesday Night Buddhist Meditation Group
Sit quietly for 40 minutes and then share tea and talk about mindfulness practices. Please call or see website for further information.
Where: Woodinville Universalist Unitarian Church, 19020 NE Woodinville Rd, Woodinville. (map it)
When: 11/11 - 12/30, Every Wednesday. 7:00 p.m.
Phone: 425-788-6044
Web site:www.wuuc.org
Mill Creek
Education
Mill Creek Toastmasters Meeting
We meet on the second and fourth Wednesdays of the month. Please visit and see how you can enhance your speaking and leadership skills in a supportive, friendly environment.
Where: Merrill Gardens at Mill Creek, 14905 Bothell-Everett Hwy., Mill Creek. (map it)
When: 11/11 - 12/30, Every Wednesday. 7:15 p.m. - 8:30 p.m.
Phone: 425-218-1661
Web site:http://millcreek.freetoasthost.ws/index.html
Edmonds
Education  >>   Classes
5:30-6:30 pm Boot Camp
Get personal training at a fraction of the price! A total body workout appropriate for all shapes, sizes and fitness levels. Workouts modified to meet your personal fitness goals. Nutrition information also provided. Class meets on Mondays and Wednesdays, 5:30-6:30 pm, $70. To register or for more info visit www.reczone.org or call Edmonds Parks & Recreation 425.771.0230.
Where: Frances Anderson Center, 700 Main Street, Edmonds. (map it)
When: 11/11 - 12/16, Mon and Wed. 5:30 p.m. - 6:30 p.m.
Phone: 425.771.0230
Web site:Register today!: www.reczone.org
Fitness Classes
Cardio Kickboxing, Boot Camp, Zumba, Pilates, Gyrokinesis, Tai Chi, Qigong, Feldenkrais, Taekwon Do, Prenatal Yoga and more! To register or for more info visit www.reczone.org or call Edmonds Parks & Recreation 425.771.0230. **Spots still available, call today**
Where: Frances Anderson Center, 700 Main Street, Edmonds. (map it)
When: 11/11 - 12/18, Mon - Fri. 5:30 p.m. - 8:00 p.m.
Phone: 425.771.0230
Web site:Register today!: www.reczone.org
Entertainment  >>   Visual Arts
A Touch of Magic - Paintings by Rob Schouten
See website for more details
Where: Gallery North in Edmonds, 508 Main Street, Edmonds. (map it)
When: 11/11 - 11/30, Every day. 11:00 a.m. - 6:00 p.m.
Phone: 425-774-0946
Web site:Gallery North: www.gallery-north.com
Home  >>   Health
Finding Flexibility - Feldenkrais Movement
Free yourself from restrictive habits and learn to move with more ease, grace and comfort using innovative body-mind exercises. For beginners as well as seasoned movers. No class November 11th or 25th.

Bring a mat and bath towel to all classes and wear comfortable clothing.

Cost: $47. To register please call or see website.
Where: Frances Anderson Center, 700 Main St., Edmonds. (map it)
When: 11/11 - 12/16, Every Wednesday. 7:15 p.m. - 8:30 p.m.
Phone: 425-771-0230
Web site:www.reczone.org
Lynnwood
The Early Days Of Grief
This monthly drop-in group is for those who are in the first six months of their mourning after death of a loved one.
It will provide an overview of grief responses and coping ideas.

If you have any questions please call the Bereavement Coordinator, Kathleen Albin, M.A. at 425-640-4404
Where: Stevens Hospital, Auditorium A, 4th Floor, 21601 76th Ave W, Lynnwood. (map it)
When: 11/11 - 12/09, Second Wednesday. 6:30 p.m. - 8:00 p.m.
Phone: 425-640-4404
Web sites:kalbin@stevenshospital.org; •  www.stevenshospital.org
Edmonds
Sports and Recreation  >>   General Fitness
Yoga for a Healthy Mind and Body
Offered every Monday and Wednesday (except holidays) from 3:30 to 4:30 p.m. and 4:45 to 5:45 p.m., this class is designed for beginner and intermediate level students and not intended for pregnancy yoga. Instructor is a certified yoga teacher. $11 per class (first class is free)
Where: Stevens Hospital, 4th Floor, 21601 76th Ave W, Edmonds. (map it)
When: 11/11 - 02/17, Mon and Wed. 4:45 p.m. - 5:45 p.m.
Phone: (425) 640-4066
Web site:Stevens Hospital: http://www.stevenshospital.org
Mill Creek
Zumba Cardio Dance Class
Cardio-Dance Fitness Class - skill level everyone!
$5.00 drop-in
Where: West Coast Aquatics, 15622 Country Club Drive, Mill Creek. (map it)
When: 11/11 - 12/30, Wed and Fri. 10:30 a.m. - 11:00 a.m.
Phone: 425.379.8806
Web site:www.westcoastaquatics.us
Yoga / Pilates Class
Yoga / Plilates for everyone! Instructor April Petty assists the beginner and challenges intermediate participants. Great exercise for flexibilty and core development.
$5.00 drop-in
Where: West Coast Aquatics, 15622 Country Club Drive , Mill Creek. (map it)
When: 11/11 - 12/31, Mon, Wed, Thu and Fri. 11:00 a.m. - 12:00 p.m.
Phone: 425.379.8806
Web site:www.westcoastaquatics.us
Mountlake Terrace
Deep Water Fitness
Students provided equipment for support and resistance. Please call or see website for info and registration.
Where: Mountlake Terrace Recreation Pavilion, 5303 228th Street SW, Mountlake Terrace. (map it)
When: 11/11 - 12/30, Mon and Wed. 5:20 p.m. - 6:20 p.m.
Phone: 425-776-9173
Web site: www.mltrec.com
River Fitness
Use of river current, water resistance and hand wieghts for a complete body workout. Please call or visit website for info and registration.
Where: Mountlake Terrace Recreation Pavilion, 5303 228th Street SW, Mountlake Terrace. (map it)
When: 11/11 - 12/30, Mon and Wed. 6:30 p.m. - 7:30 p.m.
Phone: 425-776-9173
Web site: www.mltrec.com