The Herald of Everett, Washington
HeraldNet on Facebook HeraldNet on Twitter HeraldNet RSS feeds HeraldNet Pinterest HeraldNet Google Plus HeraldNet Youtube
HeraldNet Newsletters  Newsletters: Sign up  Green editions icon Green editions

Published: Sunday, April 7, 2013, 12:00 am


How to wrap an ankle

<< Previous | Next >> Annie Mulligan / For The Herald


Next, apply a couple of circular strips of the 11⁄2-inch athletic tape, overlapping by half, at that point above the ankle joint — let’s call it the anchor point — to hold the underwrap in place. When applying the tape, Leigh recommends keeping it close to the roll. If you have a long strip, you’ll lay it on too loosely. (And if the person has a hairy ankle, shave it to avoid skin irritation.) Go to the next item.

HeraldNet highlights

Meet her 'Evil Twin'
Meet her 'Evil Twin': EvCC instructor brings her dark comedy to the stage
Return of the grizzly?
Return of the grizzly?: Bears could be brought back to North Cascades
Snackable smelt
Snackable smelt: For a Northwest treat, fry up a batch of these small fish
Cheap labor — too cheap
Cheap labor — too cheap: Herald editorial: Young athletes should be paid their due