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Published: Sunday, April 7, 2013, 12:00 am

How to wrap an ankle

<< Previous | Next >> Annie Mulligan / For The Herald

Next, apply a couple of circular strips of the 11⁄2-inch athletic tape, overlapping by half, at that point above the ankle joint — let’s call it the anchor point — to hold the underwrap in place. When applying the tape, Leigh recommends keeping it close to the roll. If you have a long strip, you’ll lay it on too loosely. (And if the person has a hairy ankle, shave it to avoid skin irritation.) Go to the next item.

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