The Herald of Everett, Washington
Customer service  |  Subscribe   |   Log in or sign up   |   Advertising information   |   Contact us
HeraldNet on Facebook HeraldNet on Twitter HeraldNet RSS feeds HeraldNet Pinterest HeraldNet Google Plus The Daily Herald on Linked In HeraldNet Youtube
HeraldNet Newsletters  Newsletters: Sign up  Green editions icon Green editions

Published: Sunday, April 7, 2013, 12:00 am


How to wrap an ankle

Next >> Annie Mulligan / For The Herald


Start with the prewrap (a.k.a. underwrap or pro wrap). Sold at sporting goods stores or pharmacies, it keeps the athletic tape from coming in contact with the skin and causing rashes or blisters. Begin wrapping at the toes, lightly, circling around the foot and up the ankle to 2 or 3 inches above the ankle joint (or work your way down from the top to the toes). Go to the next item.

ERROR: Macro blog45 is missing!
ERROR: Macro blog45 is missing!
ERROR: Macro blog45 is missing!

HeraldNet highlights

From NYPD to SCSO
From NYPD to SCSO: A New York cop opts for life in a slower lane, in Sultan
Unpaid caregivers
Unpaid caregivers: There's support for the thousands who look after a loved one
The empowering kind
The empowering kind: Lake Stevens teen openly shares struggles with other kids
Writing on the wall
Writing on the wall: Autistic boy can't speak, but he loves his words