Living

<< Previous   of   Next >>   ADVERTISEMENT   CONTACT THE HERALD Melanie Munk, Features Editor munk@heraldnet.com   Published: Tuesday, March 4, 2008 Health calendar Adult first aid-CPR recertification class: 9 to 11 a.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org. Auto and work injury class: 6 to 7 p.m. Wednesdays, chiropractic massage, nutrition. Auto and Work Injury Clinic, 3505 136th St. NE, Marysville; registration required, 360-653-8307. Birth and family education classes: The Women & Children's Pavilion, Providence Everett Medical Center, 900 Pacific Ave., Everett; registration required, $30 to $95; topics include childbirth preparation, feeding, infant safety and CPR, dads' classes and more; 425-304-6000, www.providence.org. Also offers quarterly refresher classes for those who have had a child in the past five years; refresher topics include a review of labor and birth process, family dynamic changes, medication options, variations in labor and more; $50 per couple. CDM meditation hours: 7 p.m. Wednesdays, CDM Psychic Institute, 2402 Summit Ave., Everett; stress-reducing techniques and more; 425-258-1449, www.c-d-m.org. Community classes: 9 a.m. to noon April 19, personal safety training for women and teens; various dates for first aid and CPR training; 9 a.m. to 1 p.m. April 19 and 26, baby-sitting basics; registration required; 360-363-8400. Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations, 425-774-9843, ext. 301; 877-773-9843, ext. 301. Diabetic foot care education: 9:30 a.m. second Saturdays, ongoing, Shoes 'N' Feet store, 1203-R SE Everett Mall Way, Everett (across from the mall); free; 425-348-7306, www.shoesnfeet.com. Diabetes care guest speakers: 6:30 to 8 p.m. fourth Wednesdays, Stevens Hospital cafeteria, 21601 76th Ave. W., Edmonds; 425-640-4395. First-aid basics: 8 a.m. to noon third Saturdays, $25, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; 360-435-2133, ext. 4705. First aid and CPR: Initial adult class, 8 a.m. to 4:30 p.m. third Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $60; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org. Fitness: 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays, Fridays; balance, flexibility, strength, aerobics; $25, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441. Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday, Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington; $20; 360-403-8158, registration required. Foot reflexology sessions: 10 a.m. to noon Tuesdays, Everett Senior Center, 3025 Lombard Ave., Everett; $15 for 20 minutes, $20 for 30 minutes; 425-257-8780. HIV-AIDS prevention: 1 to 5 p.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $8; 360-435-2133, ext. 1146. Lecture on hearing loss and its effects: 11 a.m. to 1 p.m. March 15, Providence-Everett Medical Center, 916 Pacific Ave., Everett; free, no registration required; www.snocohearingloss.org. Mammograms and wellness exams: Positive Women's Network offers free or low-cost mammograms and yearly wellness exams; 425-259-9899, 888-651-8931. Medicare information sessions: 10 to 11 a.m. last Thursdays, through October, Everett Clinic Conference Center, 3830 Hoyt Ave., Everett; registration required; 425-258-3901, www.everettclinic.com/medicare. Mental health treatment: For women who can benefit from counseling but do not need intensive treatment, free or sliding fee; 425-774-9843, ext. 301. Mobility equipment available: 10 a.m. to 3 p.m. Mondays through Saturdays, ongoing, 409 Howell Way, Edmonds; Multiple Sclerosis Helping Hands Donor closet provides hospital beds, lifts, shower benches, wheelchairs and more; 425-712-1807. Movement Arts classes: 3502 204th St. NE, Arlington. Most classes last seven weeks; 360-435-7193, www.movementarts.com for costs and to register. Evolution, freestyle blended dance, 6 to 6:45 p.m. Mondays. Yoga-pilates fusion, 5:30 to 6:30 p.m. Wednesdays. Jazz dance, 7 to 8:15 p.m. Thursdays. Muscle and joint soreness relief lecture: 7 p.m. March 13, Third Place Books, 17171 Bothell Way NE, Lake Forest Park; free, no registration required; 425-765-2713; www.thirdplacebooks.com, click on "Live Music & Community Calendar" link. Pathways to Work sessions: 9 a.m. to 2:30 p.m. daily, March 19-28 in Shoreline, call for details on locations; sponsored by YWCA regional center, 3301 Broadway, Everett, for those who must return to a job after divorce, death or disability of spouse, loss of other support or other reasons; free, but registration required; 425-258-2766, ext. 226, www.ywcaworks.org. Power wheelchairs available: Three Wishes Inc. offers wheelchairs for seniors and disabled people who qualify; 800-839-5715. Prostate health meetings: 7 to 8:30 p.m. third Mondays, third floor conference room, Stevens Hospital, 21601 76th Ave. W., Edmonds; guest speakers at each meeting; 425-640-4017, www.­stevenshealthcare.org. Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays, $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance and more; 425-338-3227. Senior fitness meetings: Friends-in-Fitness offers breakfast meetings, 8:45 a.m. last Thursday of the month at Everett Mall, 1402 SE Everett Mall Way, Everett; meetings are free; registration required at Guest Services. See www.­shopeverettmall.com under "Programs" for more information. Women's wellness classes: Women's Wellness Center, 2817 Rockefeller Ave., Everett; various times and topics, registration required; 425-259-9899, www.womenswellnesscenter.org. Classes are at various times, mostly Tuesdays, Wednesdays or Thursdays. Topics include purna yoga, tai chi, nia, lebed, massage, reiki, nutrition classes and hypnotherapy.

1. Teen dies after Granite Falls crash 2. Bikini coffee stands to be regulated as adult entertainment 3. Sultan brothers plead guilty in death of rival gang member 4. Body found after house catches fire north of Bothell 5. Gregoire unveils budget with deep cuts, will press for tax hikes 6. Grief and gratitude expressed for four slain officers 7. Two teenagers hurt in crash near Granite Falls 8. Friends and family honor Clearview couple who loved always 9. Roe appointed interim county prosecutor 10. Arlington's budget is ‘bare bones' 2 - Top 10 Stories Most Talked about 3 - Top 10 Stories Most Emailed

• Zambian woman thanks students for their help • Food banks see rise in use • ‘Making Spirits Bright’ in Edmonds • Wolfpack takes aim at state • Seahawks help students smile • 95 and still volunteering • Sno-King joined by local TV king • Veterans back for Wildcats • Lynnwood seeks to plug $2 million budget gap • Snohomish County offers the best and most affordable venues for conferen ... • Boeing will build, flight test and deliver 787s in South Carolina to spe ... • Snohomish County EDC promoting job growth in key industry clusters • $4 million grant to advance brain tumor research has Everett links • Providence medical center construction tops off its 12-story steel frame ... • Tulalip affordable housing project to be financed by KeyBank, Raymond Ja ... • Arlington's Lak of Ink has a growing following for Luke Kooyman's creati ... • Bank of the Northwest formed