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WEEK IN REVIEW
Wednesday
Gregoire unveils budget with deep cuts, will pr...
Sultan brothers plead guilty in death of rival ...
Bikini coffee stands to be regulated as adult e...
Tuesday


Arlington brothers’ fight led to death, p...
Burn ban issued in Snohomish County
Woman found dead at Bothell house fire
Monday


Pearl Harbor's voices of the past
Taxes needed to close state's growing deficit?
Grant could help county's residents all be heal...
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Friday


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Thursday


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Associated Press  (click to enlarge)
Broccoli raab with garlic, white beans, tomatoes and Parmesan is an attractive vegetarian dish.
 
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CONTACT THE HERALD
Melanie Munk, Features Editor
munk@heraldnet.com
 
Published: Wednesday, August 20, 2008

Easy stir-fry dish for vegetarians, vegans

To make this attractive vegetarian dish vegan, substitute toasted bread crumbs or pine nuts for the Parmesan cheese.

The depth of the wok allows the broccoli raab to steam and saute at the same time, but a large, deep skillet also could be used to prepare this dish.



BROCCOLI RAAB WITH WHITE BEANS



3 tablespoons olive oil, divided



2 cloves garlic, minced



2 12-ounce bunches broccoli raab, trimmed and coarsely chopped



1 teaspoon red pepper flakes



1 pint grape tomatoes



1 14-ounce can white beans, rinsed and drained



1/4 cup grated Parmesan cheese, for garnish

In a wok over medium-high, heat 2 tablespoons of the oil. Add the garlic and saute until it sizzles, then add the broccoli raab and red pepper flakes. Season with salt and saute 5 to 7 minutes, or until the broccoli raab is wilted.

Transfer the broccoli raab to a serving plate.

Add the remaining oil to the wok. Add tomatoes and cook, stirring occasionally, for 5 to 7 minutes, or until the skins brown and the tomatoes begin to split.

Stir in the white beans and cook 2 to 3 minutes, or until heated through. Spoon the tomato-bean mixture over the broccoli raab, then garnish with Parmesan.

Makes 5 servings.

Recipe from the September issue of Vegetarian Times magazine

1. Teen dies after Granite Falls crash
2. Bikini coffee stands to be regulated as adult entertainment
3. Sultan brothers plead guilty in death of rival gang member
4. Body found after house catches fire north of Bothell
5. Gregoire unveils budget with deep cuts, will press for tax hikes
6. Grief and gratitude expressed for four slain officers
7. Two teenagers hurt in crash near Granite Falls
8. Friends and family honor Clearview couple who loved always
9. Roe appointed interim county prosecutor
10. Arlington's budget is ‘bare bones'
Enterprise Newspaper Snohomish County Business Journal
Zambian woman thanks students for their help
Food banks see rise in use
‘Making Spirits Bright’ in Edmonds
Wolfpack takes aim at state
Seahawks help students smile
95 and still volunteering
Sno-King joined by local TV king
Veterans back for Wildcats
Lynnwood seeks to plug $2 million budget gap
The Enterprise Online Newspaper


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