The Herald of Everett, Washington
Customer service  |  Subscribe   |   Log in or sign up   |   Advertising information   |   Contact us
HeraldNet on Facebook HeraldNet on Twitter HeraldNet RSS feeds HeraldNet Pinterest HeraldNet Google Plus The Daily Herald on Linked In HeraldNet Youtube
HeraldNet Newsletters  Newsletters: Sign up  Green editions icon Green editions

Learn how to manage stress

SHARE: facebook Twitter icon Linkedin icon Google+ icon Email icon |  PRINTER-FRIENDLY
Are you feeling seriously stressed and, no surprise, just in time for the holidays?
"Mindfulness Meditation and Light Yoga for Holiday Happiness" might be just the class for you.
The Providence Regional Cancer Partnership in Everett is offering a four-week stress-reduction series from 10 a.m. to 12:30 p.m. Nov. 12 and 19, and Dec. 3 and 10, all Saturdays, at the partnership at 1717 13th St., Everett.
It is open to anyone and costs $125.
See how easy meditation and yoga practices can help you manage daily stress, and the demands and expectations that increase during the holidays.
Learn how to remain centered and be less reactive to family conflicts and food triggers.
Find out how to practice at home or work, so you can feel strong, peaceful and healthy throughout the holidays and into the new year.
Registered nurse Deborah Klibanoff, formally trained in meditation and mindfullness-based stress reduction, will facilitate the class.
Class size is limited to 12; the registration deadline is Nov. 8.
To register, call 425-297-5536.
Go to for more information about the partnership and other support and wellness classes.
Go to for more about Klibanoff and her practice.
Herald staff

More Life Headlines


Weekend to-do list

Our to-do list full of ideas for your weekend