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Published: Tuesday, July 3, 2012, 12:01 a.m.

Gourmet sausage and green bean wrap

A quick, delicious and versatile stir-fry

  • Stir-fry sausage, onions, peppers, green beans and seasonings for a quick, flavorful meal.

    Stir-fry sausage, onions, peppers, green beans and seasonings for a quick, flavorful meal.

Have it as a side dish or roll it in a wrap. Works well either way!

What you need: Serves 4, or makes 6 wraps
6-8 gourmet spinach chicken sausages diced into desired size
2 cups fresh or frozen green beans, washed in water, and cut or broken into 1 inch pieces
1 cup colored pepper, sliced
1 cup onion, sliced
1/2 tsp black pepper powder
2 tsp plum sauce
1/2 tsp chili garlic sauce
Salt to taste
2 tsp olive oil
6 cooked chapatis/tortillas


In a saucepan/wok on medium high heat, add olive oil. Before it begins to smoke, throw in the diced sausages and saute to a light brown.

Add the onions, peppers and green beans, saute for 3 to 5 minutes without leaving the pan unattended.

Add in the plum sauce sauce, chili garlic sauce, salt and pepper powder.

Saute on high heat for just another minute and turn off the heat. Eat it as is or rolled in a wrap. Enjoy!

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