Soundtrack to a state record: Cascade girls ‘Die Young’

There was a certain moment from last weekend’s 4A state girls swimming meet that stuck with a lot of the Cascade team after it was over, but it’s not the moment you might think.

About one minute and 38.29 seconds before the Bruins swam their state-meet record time in the 200-freestyle relay, the girls got to walk out for swimmer introductions, which entailed a daunting task for the Cascade team.

Picking a walk up song.

“One of the coolest feelings I ever had was walking out to the song we chose for the 200-relay finals,” said Cascade senior Nichole Carlson, who led off the Bruins’ record-setting relay. “It was really cool to finally have a walkout song.”

Kalena Laurent, another senior and the anchor of the relay team, enjoyed the experience as well.

“Getting to choose a walkout song for a 200-freestyle relay was so cool,” she said.

The team went with the new Kesha single, “Die Young.” None of the swimmers knew the name of the track, so Carlson had to sing part of it to the people in charge of walk-up music. They recognized it and hooked the girls up with their song.

“Die Young” was picked it for a couple simple reasons.

“It was catchy and there were no swear words in it,” Laurent said.

Kesha helped propel the Cascade relay team of Carlson, Darcie Booth, Danielle Booth and Laurent to a state-meet record in the 200-freestyle relay, as well as a third place finish overall at the state meet. It was the best finish by a Bruins swim team ever at the championship event.

Helping make sure the Bruins’ seniors went out on top.

“It definitely ended on a really high note,” said Laurent, who will be swimming at Fordham University in New York next year. “There’s no better way I could have ended my senior year.”

And now when the members of that Cascade relay team hear “Die Young” in the future, they’ll think back to that state championship meet last weekend in Federal Way, where they made Cascade school history.

“It’s cool every time we hear it now,” Carlson said. “It’s reminiscing.”

Below is the video for “Die Young.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Players run drills during a Washington Wolfpack of the AFL training camp at the Snohomish Soccer Dome on Wednesday, April 10, 2024 in Snohomish, Washington. (Annie Barker / The Herald)
Arena football is back in Everett

The Washington Wolfpack make their AFL debut on the road Saturday against the Oregon Black Bears.

Lake Stevens pitcher Charli Pugmire high fives first baseman Emery Fletcher after getting out of an inning against Glacier Peak on Tuesday, April 23, 2024, at Glacier Peak High School in Snohomish, Washington. (Ryan Berry / The Herald)
Lake Stevens tops Glacier Peak in key softball encounter

The Vikings strung together a three-run rally in the fifth inning to prevail 3-0.

Seattle Storm guard Sue Bird brings the ball up against the Washington Mystics during the second half of Game 1 of a WNBA basketball first-round playoff series Aug. 18, 2022, in Seattle. The Storm’s owners, Force 10 Hoops, said Wednesday that Bird has joined the ownership group. (AP Photo/Lindsey Wasson, File)
Seattle Storm icon Sue Bird joins ownership group

Bird, a four-time WNBA champion with the Storm as a player, increases her ties to the franchise.

Seattle Mariners’ J.P. Crawford (3) scores on a wild pitch as Julio Rodríguez, left, looks on in the second inning of the second game of a baseball doubleheader against the Colorado Rockies Sunday, April 21, 2024, in Denver. (AP Photo/David Zalubowski)
Mariners put shortstop J.P. Crawford on the 10-day IL

Seattle’s leadoff hitter is sidelined with a right oblique strain.

X
Prep roundup for Wednesday, April 24

Prep roundup for Wednesday, April 24: (Note for coaches/scorekeepers: To report results… Continue reading

UCLA pass rusher Laiatu Latu, left, pressures Arizona State quarterback Trenton Bourguet during the second half of an NCAA college football game Nov. 11, 2023, in Pasadena, Calif. Latu is the type of player the Seattle Seahawks may target with their first-round pick in the NFL draft. (AP Photo/Ryan Sun, File)
Predicting who Seahawks will take with their 7 draft picks

Expect Seattle to address needs at edge rusher, linebacker and interior offensive line.

Seattle Mariners star Julio Rodriguez connects for a two-run home run next to Texas Rangers catcher Jonah Heim and umpire Mark Carlson during the third inning of a baseball game in Arlington, Texas, Tuesday, April 23, 2024. It was Rodriguez’s first homer of the season. (AP Photo/Tony Gutierrez)
Finally! Julio Rodriguez hits first homer of season

It took 23 games and 89 at bats for the Mariners superstar to go yard.

X
Prep roundup for Tuesday, April 23

Prep roundup for Tuesday, April 23: (Note for coaches/scorekeepers: To report results… Continue reading

Seattle Seahawks linebacker Jordyn Brooks (56) is taken off the field after being injured in the second half of an NFL football game against the Minnesota Vikings in Minneapolis, Sunday, Sept. 26, 2021. The former first-round pick is an example of the Seahawks failing to find difference makers in recent NFL drafts. (AP Photo/Jim Mone)
A reason Seahawks have 1 playoff win since 2016? Drafting

The NFL draft begins Thursday, and Seattle needs to draft better to get back to its winning ways.

Shorewood and Cascade players all jump for a set piece during a boys soccer match on Monday, April 22, 2024, at Shoreline Stadium in Shoreline, Washington. (Ryan Berry / The Herald)
Shorewood shuts out Cascade 4-0 in boys soccer

Nikola Genadiev’s deliveries help tally another league win for the Stormrays.

X
Vote for The Herald’s Prep Athlete of the Week for April 15-21

The Athlete of the Week nominees for April 15-21. Voting closes at… Continue reading

X
Prep roundup for Monday, April 22

Prep roundup for Monday, April 22: (Note for coaches/scorekeepers: To report results… Continue reading

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.