In this edition of Herald Health, we’re taking a look at an endurance runner who gave herself a 100-mile run for her 40th birthday. She shares some tips to keep running in winter. We also have ideas to keep from getting depressed in the dark days of winter. And we explain why hockey classes for adults are such a huge hit. Happy winter!
• A runner's advice: How to keep moving in winter
• 8 ways to beat the winter blues
• Dr. Oz's weight-loss 'miracle': Brilliant or bogus?
• Follow 3 T's to beat dry skin
• Master the ice with skating and hockey classes
More Life Headlines
Birders get a treat, spot rare booby in Edmonds This ‘aged’ balsamic vinegar tastes like pure luxury What to do with all those tomatoes — for now or later Combine fresh fruit, green tea for a frozen summer treat Today in History The Chat with ... Molly Jensen, aka 'Stone Cold StunHer,' roller derby queen Taylor wins, Miley flashes and Kanye rants Today in history
Our to-do list full of ideas for your weekend
Our new comment system is not supported in IE 7. Please upgrade your browser here.