In this edition of Herald Health, we’re taking a look at an endurance runner who gave herself a 100-mile run for her 40th birthday. She shares some tips to keep running in winter. We also have ideas to keep from getting depressed in the dark days of winter. And we explain why hockey classes for adults are such a huge hit. Happy winter!
• A runner's advice: How to keep moving in winter
• 8 ways to beat the winter blues
• Dr. Oz's weight-loss 'miracle': Brilliant or bogus?
• Follow 3 T's to beat dry skin
• Master the ice with skating and hockey classes
More Life Headlines
The power of play: You're never too old to have fun Iceland's Westfjords is a land of beauty and sweeping vistas Have art, will travel: Find out-of-this-world art at Sea-Tac airport Grief comes in waves that grow calmer but never stop Want a better smoothie? Make it yourself Annual doctor exam helps put kids on right path PBS online shows sketch science of running Tips for staying healthy at the state fair
Our to-do list full of ideas for your weekend
Our new comment system is not supported in IE 7. Please upgrade your browser here.