In this edition of Herald Health, we’re taking a look at an endurance runner who gave herself a 100-mile run for her 40th birthday. She shares some tips to keep running in winter. We also have ideas to keep from getting depressed in the dark days of winter. And we explain why hockey classes for adults are such a huge hit. Happy winter!
• A runner's advice: How to keep moving in winter
• 8 ways to beat the winter blues
• Dr. Oz's weight-loss 'miracle': Brilliant or bogus?
• Follow 3 T's to beat dry skin
• Master the ice with skating and hockey classes
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