Classes include weight loss, art therapy, cancer and sleep, gentle yoga, mindfulness-based stress reduction, nutrition, weight loss and "Look Good, Feel Better" for women with cancer.
Providence Regional Medical Center Everett: Colby campus, 1321 Colby Ave.; Pacific campus, 916 Pacific Ave.; Pavilion for Women and Children, 900 Pacific Ave. Call 425-304-6000 to learn more about classes or see www.providence.org: Click on Everett, then "Health Information & Classes."
Classes include heart health, smoking cessation, CPR and first aid, baby-sitting, pregnancy and childbirth preparation, car-seat safety and Systematic Training for Effective Parenting.
Skagit Valley Hospital and regional clinics: Call 360-814-2424 to sign up for classes or support groups see www.skagitvalleyhospital.org/events.
Health screenings, offered for free or low cost, include heart and vascular, stroke and aneurysm, skin cancer, bone density, cholesterol, diabetes, blood pressure, heart health and vitamin D.
Safe Harbor Free Clinic: 9631 269th St. NW, Stanwood, near the corner of 271st Street and 97th Avenue; 425-870-7384 or 888-550-6277. See www.safeharborfreeclinic.org for driving directions. This clinic serves uninsured and underinsured clients from 6 to 9 p.m. Friday nights on a first come, first served basis, including chronic and basic acute illnesses, baby and well-child checks and referrals to services in Snohomish and Skagit counties. Safe Harbor is operated out of the Skagit Regional Clinic of Stanwood, but is not affiliated with it.
Swedish Edmonds: 21601 76th Ave. W., Edmonds. Call 206-386-2502 to sign up for classes or see www.swedish.org for a list of classes or support groups.
Valley General Hospital: 14701 179th Ave. SE, Monroe; 360-794-1411. See www.valleygeneral.com for classes and support groups.
Free mammograms: By appointment for the uninsured or underinsured, Citrine Health, 2817 Rockefeller Ave., Everett; 425-259-9899; www.citrinehealth.org.
YWCA Pathways to Work: Free daytime workshops for people reentering the workforce in Everett, Lynnwood, Monroe and Stanwood. Weekly classes, which are three hours long, include how to set goals, build self-esteem, translate life experiences into marketable skills, create great resumes, practice interviewing skills and learn where to get training and find work. Call 425-258-2766, ext. 226 or write Brenda Patrykus at email@example.com to register. Space is limited.
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