Egg-kale sandwich with avocado butter

  • By Reshma Seetharam
  • Tuesday, January 8, 2013 11:40am
  • Life

What you need: Serves 2

4 slices of whole grain bread

4 slices of tomatoes

4 large curly kale or lettuce leaves, if you prefer

For the omelet

4 raw eggs

1/4 cup onions diced

1/4 cup fresh cilantro finely chopped

1 small green chili finely chopped

salt and pepper to taste

For the avocado butter

2 ripe avocados

1 Tbsp fresh lemon juice

2 Tbsp sweet cream butter, at room temperature

1 crushed garlic clove

Salt and pepper to taste

First make the butter by peeling and pitting the avocados. Place all ingredients in a processor and process until it all comes together to form a blended mixture. You may store this in the fridge until is ready to be used.

Get the omelet ready by combining the eggs and all the omelet ingredients into a bowl. Use a medium saucepan, when it is heated up, spray some non stick cooking spray, pour half of the egg mixture, let cook to golden brown and flip. Repeat the process to make two omelets. Set aside.

Get the tomatoes sliced, then the kale. Remove the stem and use just the curly leaves. Now kale tastes a little bitter in its raw form and is an acquired taste. I like it that way, but you may coat the leaves with some olive oil and bake it in the oven to make crunchy kale chips and use that in your sandwich instead.

Assemble the sandwich. You may toast the bread loaves with butter if you like or use them as is. Use a generous serving of avocado butter on one side of the bread loaves. Pile that up with kale, egg omelet and tomatoes. Devour right away, happy brunching 🙂 Enjoy!

Note: You will have avocado butter left over. Store it in an airtight container and use it on chicken, fish or wraps. It tastes best if used within a few days.

More on Myfoodarama.com

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Lily Gladstone poses at the premiere of the Hulu miniseries "Under the Bridge" at the DGA Theatre, Monday, April 15, 2024, in Los Angeles. (AP Photo/Chris Pizzello)
Mountlake Terrace’s Lily Gladstone plays cop in Hulu’s ‘Under the Bridge’

The true-crime drama started streaming Wednesday. It’s Gladstone’s first part since her star turn in “Killers of the Flower Moon.”

A giant Bigfoot creation made by Terry Carrigan, 60, at his home-based Skywater Studios on Sunday, April 14, 2024 in Monroe, Washington. (Annie Barker / The Herald)
The 1,500-pound Sasquatch: Bigfoot comes to life in woods near Monroe

A possibly larger-than-life sculpture, created by Terry Carrigan of Skywater Studios, will be featured at this weekend’s “Oddmall” expo.

Lewis the cat weaves his way through a row of participants during Kitten Yoga at the Everett Animal Shelter on Saturday, April 13, 2024, in Everett, Washington. (Ryan Berry / The Herald)
Downward cat? At kitten yoga in Everett, it’s all paw-sitive vibes

It wasn’t a stretch for furry felines to distract participants. Some cats left with new families — including a reporter.

The Ford Maverick has seating for five passengers. Its cargo bed is 4.5 feet long. (Photo provided by Ford)
2024 Ford Maverick compact pickup undergoes a switch

The previous standard engine is now optional. The previous optional engine is now standard.

Dalton Dover performs during the 2023 CMA Fest on Friday, June 9, 2023, at the Spotify House in Nashville, Tenn. (Photo by Amy Harris/Invision/AP)
Music, theater and more: What’s happening in Snohomish County

The Red Hot Chili Pipers come to Edmonds, and country artist Dalton Dover performs Friday as part of the Everett Stampede.

2024 Genesis G70 Sport Prestige RWD (Photo provided by Genesis)
Genesis Unveils 2024 G70 Sports Prestige Sedan

Combining power, luxury, and innovation, Genesis raises the bar yet again with enhanced performance and cutting-edge features in its latest model.

wisteria flower in Japan
Give your garden a whole new dimension with climbing plants

From clematis and jasmine to wisteria and honeysuckle, let any of these vine varieties creep into your heart – and garden.

Lynnwood
New Jersey company acquires Lynnwood Land Rover dealership

Land Rover Seattle, now Land Rover Lynnwood, has been purchased by Holman, a 100-year-old company.

Great Plant Pick: Dark Beauty Epimedium

What: New foliage on epimedium grandiflorum Dark Beauty, also known as Fairy… Continue reading

While not an Alberto, Diego or Bruno, this table is in a ‘Giacometti style’

Works by the Giacometti brothers are both valuable and influential. Other artists’ work is often said to be in their style.

Suomenlinna
Soul sisters Helsinki and Tallinn are pearls of the Baltic

While they have their own stories to tell, these cities share a common heritage of Swedish and Russian influences.

My trip to Iraq was canceled, so why can’t I get my $7,590 back?

When Diane Gottlieb’s tour of Iraq is canceled, the tour operator offers her a voucher for a future trip. But she wants a refund.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.