Can a family eat thrifty AND healthy? Let’s find out

I am so excited to finally share this project with you!

The MyPlate on My Budget Project was conceived by fellow blogger Jenny Bardsley of Teaching My Baby to Read. Throughout the month of March, Jenny and I will be taking a closer look at the expense and value of the food we feed our families.

Jenny’s MyPlate on My Budget posts will document her personal challenge to spend only the USDA’s “Thrifty” food budget for the month while feeding her family according to their MyPlate daily nutritional guidelines. I am very excited to see what challenges arise from sticking to these very specific and potentially opposing perimeters.

While Jenny does the heavy lifting, as far as math is concerned, I will be chiming in with budget-friendly healthy recipes and my tricks for reducing grocery bills. I don’t know what is going to happen between now and the end of the month. I do predict a few emotional responses by various participants faced with stretching their comfort zones!

In addition to reading our March blog posts, you can see our growing collection of recipes and budgeting ideas on Pinterest. Follow the MyPlate on My Budget board to keep up with the latest additions to the collection.

AND if you are a blogger who has done a similar project or written a relevant post, please let us know. Send me your name, blog name, and a link to the post or posts you have written on this subject.

Now, without further adieu, here is Jenny’s official introduction to the project:

Admittedly, I’m obsessed.

It all started a few weeks ago when I was at Trader Joe’s. I was just there to pick up “a few things”. When I got to the register, the total came to $67!

As I was driving home I kept thinking about how lucky I was to be able to afford a spontaneous grocery store trip like that. I also started wondering what items I would have put back, if I had been on a tighter budget.

Just to be clear, it wasn’t like I was buying steak and champagne.

Milk, string cheese, coffee, eggs, a bag of apples, a few loaves of bread… It all starts to add up, especially if you buy organic.

That’s how my obsession started.

Food…money…privilege…deprivation…nutrition…weight…poverty… I can’t stop thinking about all of those big questions.

When I got home I started exploring the USDA website for Cost of Food at Home. Our family falls somewhere between the “Moderate and Liberal” end of the spectrum.

What shocked me?

The “Thrifty” budget would only allocate my family $144.80 cents a week!

Maybe you are a thrifty shopper already and are looking at that amount and thinking “Big deal, that’s easy.”

Here’s the catch.

The USDA has this other website called Choose MyPlate.gov. They want people to fill half their plates with fruits and vegetables, consume three servings of dairy a day, choose meat less often, and eat fish twice a week.

Is that even possible? Food costs money. Veggies are expensive. Fresh fish that hasn’t been shipped all the way to China and back, is pricey.

Could I follow the USDA thrifty food plan and meet the MyPlate requirements?

That’s the question I’m going to answer this March with “MyPlate on My Budget”.

Luckily, I’m not attempting this experiment without a lot of support. Rose McAvoy from Our Lady of Second Helpings is providing help, guidance, and yummy recipes.

March is going to be a major educational experience for my entire family.

We are going to learn about nutrition. We are going to find out where food comes from. We are going to experiment with new recipes.

There’s going to be math and science and art and all sorts of things tied into this.

So stay tuned! In the meantime, you might want to check out the MyPlate on My Budget board that Rose and I are creating together on Pinterest.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

A giant Bigfoot creation made by Terry Carrigan, 60, at his home-based Skywater Studios on Sunday, April 14, 2024 in Monroe, Washington. (Annie Barker / The Herald)
The 1,500-pound Sasquatch: Bigfoot comes to life in woods near Monroe

A possibly larger-than-life sculpture, created by Terry Carrigan of Skywater Studios, will be featured at this weekend’s “Oddmall” expo.

Lewis the cat weaves his way through a row of participants during Kitten Yoga at the Everett Animal Shelter on Saturday, April 13, 2024, in Everett, Washington. (Ryan Berry / The Herald)
Downward cat? At kitten yoga in Everett, it’s all paw-sitive vibes

It wasn’t a stretch for furry felines to distract participants. Some cats left with new families — including a reporter.

The Ford Maverick has seating for five passengers. Its cargo bed is 4.5 feet long. (Photo provided by Ford)
2024 Ford Maverick compact pickup undergoes a switch

The previous standard engine is now optional. The previous optional engine is now standard.

Lily Gladstone poses at the premiere of the Hulu miniseries "Under the Bridge" at the DGA Theatre, Monday, April 15, 2024, in Los Angeles. (AP Photo/Chris Pizzello)
Mountlake Terrace’s Lily Gladstone plays cop in Hulu’s ‘Under the Bridge’

The true-crime drama started streaming Wednesday. It’s Gladstone’s first part since her star turn in “Killers of the Flower Moon.”

2024 Genesis G70 Sport Prestige RWD (Photo provided by Genesis)
Genesis Unveils 2024 G70 Sports Prestige Sedan

Combining power, luxury, and innovation, Genesis raises the bar yet again with enhanced performance and cutting-edge features in its latest model.

wisteria flower in Japan
Give your garden a whole new dimension with climbing plants

From clematis and jasmine to wisteria and honeysuckle, let any of these vine varieties creep into your heart – and garden.

Lynnwood
New Jersey company acquires Lynnwood Land Rover dealership

Land Rover Seattle, now Land Rover Lynnwood, has been purchased by Holman, a 100-year-old company.

Great Plant Pick: Dark Beauty Epimedium

What: New foliage on epimedium grandiflorum Dark Beauty, also known as Fairy… Continue reading

While not an Alberto, Diego or Bruno, this table is in a ‘Giacometti style’

Works by the Giacometti brothers are both valuable and influential. Other artists’ work is often said to be in their style.

2024 Honda Civic Type R (Photo provided by Honda)
2024 Honda Civic Type R

Developed in Japan, and track-tested around the world, the Civic R Type delivers 315 horsepower and 310 lb-ft of torque, making it Honda’s most powerful production vehicle in the U.S.

Suomenlinna
Soul sisters Helsinki and Tallinn are pearls of the Baltic

While they have their own stories to tell, these cities share a common heritage of Swedish and Russian influences.

My trip to Iraq was canceled, so why can’t I get my $7,590 back?

When Diane Gottlieb’s tour of Iraq is canceled, the tour operator offers her a voucher for a future trip. But she wants a refund.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.