This free six-week class can help you cope.
Living Well with Chronic Conditions is designed for people with an ongoing condition, such as diabetes, asthma, heart disease, chronic pain, arthritis or hypertension.
The class covers ways to reduce stress, relax, manage symptoms, set weekly goals, problem-solve effectively, improve communication, eat well and exercise. It includes a free book.
Classes start April 1, and meet from 12:30 p.m. to 3 p.m. Tuesdays at East County Senior Center, 276 Sky River Parkway, Monroe.
Past participants report feeling an increase in confidence and motivation.
Family members, friends and caregivers can also participate.
Space is limited. Registration is required. Contact Barb Thomas at 425-265-2283 or email email@example.com. See www.sssc.org for more information about senior services.
More Life Headlines
With sectarian strife cooled, time to delve into Derry Pair of cookbooks take pies to the next level ‘In Winter’s Kitchen’: Eating local despite harsh conditions Williams-Sonoma’s new braising bases offer a tasty shortcut to fall flavors How much food do you need to serve? We’ll tell you Final ‘Hunger Games’ opens to franchise low 3:10 p.m. A celestial Christmas shopping guide Today in history
Our to-do list full of ideas for your weekend
Our new comment system is not supported in IE 7. Please upgrade your browser here.