‘No Diet Day’ inspires healthy body image

I was glancing at my calendar of “national _____ day(s)” and learned yesterday, May 6, was “No Diet Day.” I was intrigued. After a brief search of the web I discovered that it is an international movement intended to celebrate bodies of all shapes and sizes. According to Wikipedia, “No Diet Day” was first celebrated in the UK in 1992 but has since spread around the globe. The creators intent is for people to get off the roller coaster of losing and regaining weight and embrace their body as it is.

I personally need to take this message to heart. I have shed a tremendous amount of weight and am grateful to live in a much healthier body. The part I am still working on is seeing myself through unconditionally loving eyes. Negative body image is issue for many people, both men and women. Setting aside a day to remind ourselves to value the only body we get to live in is a admirable mission.

But I have a bit of a problem with the language. To me “diet” is a noun and simply encompasses the variety of foods a person eats. “Dieting,” on the other hand, is a verb more often used to describe a person not eating or eating with significant restrictions to achieve rapid weight loss. I suggest we all strive to be mindful of our diet, make food choices that will nourish our bodies, and tune into what feeling good really feels like. Make today no “dieting” day then work on building a “diet” you can celebrate everyday.

A tremendous part of my weight loss process has been understanding how food makes me feel. As I continue on my journey I am learning to embrace the truth that, feeling good on the inside makes loving the outside a whole lot easier.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Brandon Hailey of Cytrus, center, plays the saxophone during a headlining show at Madam Lou’s on Friday, Dec. 29, 2023 in Seattle, Washington. (Olivia Vanni / The Herald)
Lynnwood-based funk octet Cytrus has the juice

Resilience and brotherhood take center stage with ‘friends-first’ band.

FILE - In this April 11, 2014 file photo, Neko Case performs at the Coachella Music and Arts Festival in Indio, Calif. Fire investigators are looking for the cause of a fire on Monday, Sept. 18, 2017, that heavily damaged Case’s 225-year-old Vermont home. There were no injuries, though a barn was destroyed. It took firefighters two hours to extinguish the blaze. (Photo by Scott Roth/Invision/AP, File)
Music, theater and more: What’s happening in Snohomish County

Singer-songwriter Neko Case, an indie music icon from Tacoma, performs Sunday in Edmonds.

The Moonlight Swing Orchestra will play classic sounds of the Big Band Era on April 21 in Everett. (submitted photo)
Music, theater and more: What’s happening in Snohomish County

Relive the Big Band Era at the Port Gardner Music Society’s final concert of the season in Everett.

2024 Honda Ridgeline TrailSport AWD (Honda)
2024 Honda Ridgeline TrailSport AWD

Honda cedes big boy pickup trucks to the likes of Ford, Dodge… Continue reading

Would you want to give something as elaborate as this a name as mundane as “bread box”? A French Provincial piece practically demands the French name panetiere.
A panetiere isn’t your modern bread box. It’s a treasure of French culture

This elaborately carved French antique may be old, but it’s still capable of keeping its leavened contents perfectly fresh.

(Judy Newton / Great Plant Picks)
Great Plant Pick: Mouse plant

What: Arisarum proboscideum, also known as mouse plant, is an herbaceous woodland… Continue reading

Bright green Japanese maple leaves are illuminated by spring sunlight. (Getty Images)
Confessions of a ‘plantophile’: I’m a bit of a junky for Japanese maples

In fact, my addiction to these glorious, all-season specimens seems to be contagious. Fortunately, there’s no known cure.

2024 Hyundai IONIQ 6 Limited (Hyundai)
2024 Hyundai IONIQ 6 Limited

The 2024 Hyundai IONIQ 6 Limited is a sporty, all-electric, all-wheel drive sedan that will quickly win your heart.

The 2024 Dodge Hornet R/T hybrid’s face has the twin red lines signifying the brand’s focus on performance. (Dodge)
2024 Hornet R/T is first electrified performance vehicle from Dodge

The all-new compact SUV travels 32 miles on pure electric power, and up to 360 miles in hybrid mode.

chris elliott.
Vrbo promised to cover her rental bill in Hawaii, so why won’t it?

When Cheryl Mander’s Vrbo rental in Hawaii is uninhabitable, the rental platform agrees to cover her new accommodations. But then it backs out. What happened?

Dominic Arizona Bonuccelli
Tangier’s market boasts piles of fruits, veggies, and olives, countless varieties of bread, and nonperishables, like clothing and electronics.
Rick Steves on the cultural kaleidoscope of Tangier in Morocco

Walking through the city, I think to myself, “How could anyone be in southern Spain — so close — and not hop over to experience this wonderland?”

Don’t blow a bundle on glass supposedly made by the Henry William Stiegel

Why? Faked signatures, reused molds and imitated styles can make it unclear who actually made any given piece of glass.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.