The Herald of Everett, Washington
Customer service  |  Subscribe   |   Log in or sign up   |   Advertising information   |   Contact us
HeraldNet on Facebook HeraldNet on Twitter HeraldNet RSS feeds HeraldNet Pinterest HeraldNet Google Plus The Daily Herald on Linked In HeraldNet Youtube
HeraldNet Newsletters  Newsletters: Sign up  Green editions icon Green editions

Learn how to lose weight, and keep it off

SHARE: facebook Twitter icon Linkedin icon Google+ icon Email icon |  PRINTER-FRIENDLY  |  COMMENTS
Here's the skinny on how to get in shape.
It takes time.
The Weight Loss for Life class is a seven-week series that covers eating habits, stress reduction techniques, healthy lifestyle choices, portion control, healthy recipes, fitness myths and a baseline exercise program.
The classes are taught by Everett Clinic physician Cheryl Beighle.
Cost is $150 for the series that meets 5:30 to 7 p.m. on Tuesdays from May 21 through July 2 at Everett Clinic Evergreen Building, 7600 Evergreen Way.
For information, call 425-304-1140 or go to
Herald staff
Story tags » Health

More Life Headlines


Weekend to-do list

Our to-do list full of ideas for your weekend


Share your comments: Log in using your HeraldNet account or your Facebook, Twitter or Disqus profile. Comments that violate the rules are subject to removal. Please see our terms of use. Please note that you must verify your email address for your comments to appear.

You are logged in using your HeraldNet ID. Click here to update your profile. | Log out.

Our new comment system is not supported in IE 7. Please upgrade your browser here.