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Discover 10 steps to wellness

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Take time out for yourself and learn how to de-stress at Dr. Paul Schoenfeld's "Ten Steps to Well-being" class Thursday evening.
Schoenfeld, a psychologist with the Everett Clinic, is presenting the class from 6 to 9 p.m. in clinic's Monte Cristo Conference Room, 3830 Hoyt Ave., Everett.
He will offer suggestions on improving your sense of well-being through emotional and physical self-care.
The class fee is $10. To register call 425-339-5453.
For more information and other classes, see the Everett Clinic's website at www.everettclinic.com.
Schoenfled also has a Family talk blog at www.familytalkblog.com.
Herald staff
Story tags » Mental health

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