The Herald of Everett, Washington
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Published: Wednesday, November 20, 2013, 12:01 a.m.

All-Cascade Conference Cross Country

Boys
FIRST TEAM
Drew Cabales, Sr., Lakewood
Jonathan Gunderson, Sr., Cedarcrest
Logan Orndorf, Sr., Cedarcrest
Quinn Radbourne, Sr., Cedarcrest
Mitchell Darrah, Sr., Lakewood
Andrew Ayers, Jr., King's
Douglas Davis, Jr., Lakewood
SECOND TEAM
Aaron Heidlage, Sr., Sultan
Peter Smith, Sr., Archbishop Murphy
Conner Smith, Sr., Lakewood
Gavin Imes, Sr., South Whidbey
Alex Cooper, Jr., Lakewood
Cole Zink, Jr., South Whidbey
Ian Fay, Fr., Cedarcrest
Coach of the Year
Jeff Sowards, Lakewood
Girls
FIRST TEAM
Kacey Kemper, Sr., King's
Amelia Anderson, Sr., Cedarcrest
Olivia Waterman, Sr., Cedarcrest
Diana Carr, Sr., Cedarcrest
Lindsey Dorney, Jr., Archbishop Murphy
Britney Albro, So., Lakewood
Anna Leski, Fr., South Whidbey
SECOND TEAM
Alisa Smith, Sr., Lakewood
Rachel Sowards, Sr., Lakewood
Darby Throndsen, Jr., Lakewood
Mallorie Mitchem, So., South Whidbey
Lily Whitehead, So., Lakewood
Krystal Brodsky, Fr., King's
Keely Hall, Fr., Lakewood
Coach of the Year
Bruce McDowell, Cedarcrest

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