The Herald of Everett, Washington
HeraldNet on Facebook HeraldNet on Twitter HeraldNet RSS feeds HeraldNet Pinterest HeraldNet Google Plus HeraldNet Youtube
HeraldNet Newsletters  Newsletters: Sign up | Manage  Green editions icon Green editions
Everett Public Library staff | libref@everettwa.gov
Published: Friday, December 6, 2013, 8:00 a.m.

It's the most grumbleful time of the year

  • EPLS catalog

For the most part my transition into my thirties was pretty smooth; no real shocking changes other than people all of a sudden assuming I had an issue with my age. The only thing I've found a little bit surprising was the emergence of holiday and seasonal stress. Up until a couple of years ago, Thanksgiving through New Years Eve was my favorite time of year. I guess the difference is the addition of new stressors to the November/December milieu: 2,000+ miles to travel to see family, 1 hour less daylight than I was used to getting in the Chicago winter (man that makes a difference!), taking over for grandma and mom to become the holiday cook, going home to an aging parent, and so on. This year I've been exploring different ways to decompress and have found a few things that work for me.

Meditation: For years I've had friends and family tell me that they benefited greatly from meditation. I remained skeptical that this could work for me because I rarely seem to be able to carve time out for other healthy pursuits such as the gym, or sleep. Thankfully for people like me, there are books that break down meditation misconceptions to show us that it can be added to a hectic schedule, and practices can even be included in your day-to-day activities. If you're looking for a good guide that isn't tied to any one spiritual practice and doesn't require much of a time commitment, I recommend Meditation for Beginners, by Jack Kornfield.

Stretching: It's no secret that tension can be hard on the body. Whether you're gritting your teeth through outlet mall traffic or trying in vain to ignore bad holiday muzak in the QFC, getting all uptight about it begins to take its toll. Taking some time to stretch out helps to improve your mood immensely. Relax your Neck, Liberate your Shoulders by Eric Franklin provides some really useful stretches, exercises, and tips for body/posture awareness that are targeted to alleviate the soreness caused by tension. This book is also great for folks working desk jobs that involve a lot of typing and phone usage.

Pamper Yourself: Ready or not, it's December, so there's no avoiding the holidays. You might as well treat yourself to the things that make you calm and happy. I like to go the warm tea, hot bath, good night's sleep route. I found some really useful recipes for teas, soaks, and calming essential oils in Rosemary Gladstar's Medicinal Herbs: a Beginner's Guide. My favorite recipe so far has been for the Calming Herbal Bath. Also of interest for this time of year are teas to help with cold, flu, and bronchial problems; if you check back with me in February I'm pretty sure I'll be using those.

Aside from the recommended reading, I've really enjoyed and benefited from the odd sunny days we've been having. Making an effort to get outside for a lunch read has been worth it, even with the slightly chilly temperatures. Come grab a good book to escape with, and I'll see you on the other side in 2014.

Be sure to visit A Reading Life for more reviews and news of all things happening at the Everett Public Library.

Story tags » Books

Sign up for HeraldNet headlines Newsletter
See sample | Privacy policy

Most recent A Reading Life posts

Share your comments: Log in using your HeraldNet account or your Facebook, Twitter or Disqus profile. Comments that violate the rules are subject to removal. Please see our terms of use. Please note that you must verify your email address for your comments to appear.

You are logged in using your HeraldNet ID. Click here to update your profile. | Log out.

Our new comment system is not supported in IE 7. Please upgrade your browser here.

comments powered by Disqus
digital subscription promo

Subscribe now

Unlimited digital access starting at 99 cents, or included with any print subscription.

loading...
» More life


HeraldNet highlights

A haircut for a dollar?
A haircut for a dollar?: At Everett barber school, it'll only cost you a hair
What's your number?
What's your number?: Find out what your Seahawks jersey says about you
Cooking for kickoff
Cooking for kickoff: Football-themed recipes for your Super Bowl crowd
Medieval times
Medieval times: Members of the kingdom of An Tir gather in Monroe
SnoCoSocial