Fitness is the family business at Marysville gym

  • By Bruce Overstreet
  • Monday, February 10, 2014 10:59am
  • Life

The visibly pregnant woman next to me was lifting and dropping her 100-plus pound weight set like it was a jar of pickles that she just couldn’t get enough of. She then stepped up to the pull-up bar and cranked out her sets of nine, seven, and five ‘Pull-Ups to Chest’ reps with the ease of an expectant mom chomping down on that glass of ice she is craving.

As I desperately tried to keep pace with the mom during the WorkOut of the Day this past Friday, my admiration for what she was doing at the beginning of her third trimester grew with every pull-up. Here I was completing this WOD with significantly less weight on my barbell and no child in my belly along — with the aid of an elastic band which made those ‘Pull-Ups to Chest’ much easier. And I could barely match her effort for effort.

It’s worth noting that Stephanie Swobody, the six-months pregnant gal, was doing her 21 pull-ups with no elastic band to propel her body upward. Something tells me she is going to be physically ready for the birth of her second child.

Something also tells me that we will see that little Swobody newborn in the CrossFit Marysville gym within a couple of weeks after mom gives birth. Because mom will be back into her routine. And most likely she will be recovering quite nicely, thank you very much.

Of course, Stephanie Swobody is the other half of the very fit couple that is leaving its legacy on the local CrossFit community. Her husband, Ryan, is one of the best CrossFit competitors in the world.

And, by the way, Ryan was taking care of their 2-year-old daughter, Ari, in the gym this past Friday night as mom was pushing through her tough workout. It looks as if Dad Swobody is a pretty good father, as well.

Workout over, time to be dad.

What the Swobodys are doing is pretty much the norm at CrossFit Marysville, with this past Thursday going down as epic.

Thursday was the day that Shawna Pester, the wife of the other member of the dynamic duo that operates CFM, Noah Pester, gave birth to their third child, only eight hours after doing her daily workout at CFM, going to work as a hair stylist, and then delivering their third child in the evening.

Talk about a statement! Abdomen work on the rowing machine at 9:30 a.m. prepares Mom Pester for the labor pains on the delivery bed at 5:40 p.m.

One day later, a tired Noah couldn’t have been more proud — as well as a little exhausted — as he spent time in CFM with his two other kids, ages 7 and 4, while mom rested in the hospital. Dad got his workout in and was tossing the football around with his son, Treyton, at CFM just before heading back to the hospital.

Family and fitness mixed together in a perfect pyramid of priorities. Could it get any better than this? That’s what CFM is all about.

While the Pesters and the Swobodys embody the healthy mix of good health and good times, they are not alone. It is quite common to see a whole slew of young kids spending an hour in the enclosed designated play area having a good time while mom or dad gets the day’s workout in.

What a great example these parents are setting for their kids. “You can find the time to make physical exercise a priority, junior. Just look at those Swobodys and Pesters.”

On Friday, Stephanie Swobody was wearing a CrossFit New England Championship T-shirt that I assume is from the recent competition her husband and Noah were in. On the back, in caps, it said “ATHLETE.” Something tells me that if Stephanie had really made competing in the CFNE Championships her highest priority, it would have happened. But she has a bigger purpose. We’ll see the results of that purpose for years to come at CFM, as the newest Swobody is sprinting around the place while mom and dad complete their WOD.

If the Pester and Swobody kids pick up anything from their parents, it will be the understanding that staying physically fit is the foundation for a great life. If their kids learn anything, it’s that you can balance fitness with family. It’s like the Ford campaign: Who wants “either sweet OR sour pork?” Let’s have both!

What a great example for all of us. In fact, I’ll do my WorkOut of the Day AND have that Budweiser!

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Brandon Hailey of Cytrus, center, plays the saxophone during a headlining show at Madam Lou’s on Friday, Dec. 29, 2023 in Seattle, Washington. (Olivia Vanni / The Herald)
Lynnwood-based funk octet Cytrus has the juice

Resilience and brotherhood take center stage with ‘friends-first’ band.

FILE - In this April 11, 2014 file photo, Neko Case performs at the Coachella Music and Arts Festival in Indio, Calif. Fire investigators are looking for the cause of a fire on Monday, Sept. 18, 2017, that heavily damaged Case’s 225-year-old Vermont home. There were no injuries, though a barn was destroyed. It took firefighters two hours to extinguish the blaze. (Photo by Scott Roth/Invision/AP, File)
Music, theater and more: What’s happening in Snohomish County

Singer-songwriter Neko Case, an indie music icon from Tacoma, performs Sunday in Edmonds.

Dominic Arizona Bonuccelli
Tangier’s market boasts piles of fruits, veggies, and olives, countless varieties of bread, and nonperishables, like clothing and electronics.
Rick Steves on the cultural kaleidoscope of Tangier in Morocco

Walking through the city, I think to myself, “How could anyone be in southern Spain — so close — and not hop over to experience this wonderland?”

chris elliott.
Vrbo promised to cover her rental bill in Hawaii, so why won’t it?

When Cheryl Mander’s Vrbo rental in Hawaii is uninhabitable, the rental platform agrees to cover her new accommodations. But then it backs out. What happened?

The Moonlight Swing Orchestra will play classic sounds of the Big Band Era on April 21 in Everett. (submitted photo)
Music, theater and more: What’s happening in Snohomish County

Relive the Big Band Era at the Port Gardner Music Society’s final concert of the season in Everett.

2024 Honda Ridgeline TrailSport AWD (Honda)
2024 Honda Ridgeline TrailSport AWD

Honda cedes big boy pickup trucks to the likes of Ford, Dodge… Continue reading

Would you want to give something as elaborate as this a name as mundane as “bread box”? A French Provincial piece practically demands the French name panetiere.
A panetiere isn’t your modern bread box. It’s a treasure of French culture

This elaborately carved French antique may be old, but it’s still capable of keeping its leavened contents perfectly fresh.

(Judy Newton / Great Plant Picks)
Great Plant Pick: Mouse plant

What: Arisarum proboscideum, also known as mouse plant, is an herbaceous woodland… Continue reading

Bright green Japanese maple leaves are illuminated by spring sunlight. (Getty Images)
Confessions of a ‘plantophile’: I’m a bit of a junky for Japanese maples

In fact, my addiction to these glorious, all-season specimens seems to be contagious. Fortunately, there’s no known cure.

2024 Hyundai IONIQ 6 Limited (Hyundai)
2024 Hyundai IONIQ 6 Limited

The 2024 Hyundai IONIQ 6 Limited is a sporty, all-electric, all-wheel drive sedan that will quickly win your heart.

The 2024 Dodge Hornet R/T hybrid’s face has the twin red lines signifying the brand’s focus on performance. (Dodge)
2024 Hornet R/T is first electrified performance vehicle from Dodge

The all-new compact SUV travels 32 miles on pure electric power, and up to 360 miles in hybrid mode.

Don’t blow a bundle on glass supposedly made by the Henry William Stiegel

Why? Faked signatures, reused molds and imitated styles can make it unclear who actually made any given piece of glass.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.