Mountlake Terrace | Baseball
The Hawks pitcher threee seven shutout innings and also knocked in the game's only run as Mountlake Terrace beat Ferndale 1-0 in the first round of the 3A District 1 Tournament. He also had a two-run double in a win over Marysville Getchell.
Other nominees: Kory Longaker, Shorewood; Sean Clancy, Archbishop Murphy; Ryan Sandifer, Snohomish; Jake Lundin, Glacier Peak; Colton Sterba, South Whidbey; Charlie Patterson, South Whidbey; Moises Valadez, Meadowdale; K.J. Brady, Cascade; Tate Budnick, Edmonds-Woodway; Branden Kelliher, Lake Stevens; Cody Anderson, Marysville Pilchuck.
Lynnwood | Softball
The Royals freshman went 5-for-9 with three home runs, including a grand slam, as Lynnwood went 3-0 and kept its hopes alive for a Wesco 4A South title.
Other nominees: Kasey Bergan, Granite Falls; Sophie Frost, Jackson; Amie Browder, Lake Stevens; Rachel Kirkpatrick, Sultan; Alyssa Simons, Snohomish; Sydney Taggart, Everett.
Cascade | Boys soccer
The Bruins sophomore striker scored both team's goals, including a free-kick goal to tie the game and send it into overtime, in Cascade's win over Lake Stevens in the first round of the 4A District 1 Tournament.
Other nominees: Mohamed Mughrbi, Edmonds-Woodway; Justin Morrison, Mount Vernon; Anthony Pepe, Shorewood; Hunter Wood, Marysville Getchell; Jason Kim, Kamiak; Colin Cuchna, Stanwood; Peter Vizzoni, Glacier Peak; Ryan Heffernan, Shorecrest.
Marysville Pilchuck | Track
The Tomahawks junior set a school record with a jump of 23 feet, 2 inches in the long jump, which is also the second-best mark in the state in 3A, at the Marysville City Championships. He also helped the Tomahawks' 400-meter relay team run a school record 42.77 seconds.
Other nominees: Djenne Dickens, Edmonds-Woodway; Theo Lebesis, Edmonds-Woodway; Mikayla Pivec, Lynnwood; Taylor Boucher, Sultan.
Stanwood | Golf
The Spartans senior shot a second-round 72 for a two-round total of 145 to tie for fourth place at the prestigious Egbers Invitational at Eaglemont Golf Course on Friday. Davis also shot a pair of 72s to earn medalist honors at two different Wesco 3A North matches.
Other nominees: Trevor Frisby, Meadowdale; Caitlin Brenner, Cedarcrest; Quinn Stanley, Murphy; Hannah Roe, King's; Rudy Caparas, Lynnwood.
More High Schools Headlines
Cascade finds itself in unfamiliar role of Wesco 4A favorites Boys basketball preview: Coaches polls Boys basketball preview: 5 to watch Glacier Peak using last season’s state regional loss as motivation Girls basketball preview: Coaches polls Girls basketball preview: 5 to watch Prep Athletes of the Week | Nov. 15-21 Archbishop Murphy beats N. Kitsap 27-0, advances to 2A semis
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