Iron Cowboy completes 50th triathlon in 50 days

James Lawrence, an Ironman triathlete nicknamed the Iron Cowboy, has crossed the final finish line of his 50th triathlon in 50 days.

He set a goal several years ago to break his own world record for the most Ironman courses completed in a year. He wanted to do one triathlon per day for 50 days on courses in each of the 50 states. He started his 50-50-50 challenge this summer.

His third stop was Lake Stevens on June 8. He crossed the 50th finish line Saturday in his home state of Utah.

Lawrence didn’t qualify for the world record because he completed some courses on treadmill or elliptical workout machines after he injured his hip in one race and had stormy weather for several others, Triathlete.com reported. An Ironman course is a 2.4-mile swim, a 112-mile bicycle ride and a marathon-length run.

The Iron Cowboy’s goal was to raise money for a nonprofit that provides nutritious food for children and to teach people about fitness and inspire children to be active. People donated $68,000 during the 50-50-50 challenge for the Jamie Oliver Food Foundation, Lawrence announced on social media. He plans to make a documentary about his experience as the Iron Cowboy.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

FILE - Seattle Seahawks NFL football offensive coordinator Ryan Grubb speaks to reporters during an introductory press conference, on Thursday, Feb. 15, 2024, in Renton. Seattle has seven picks entering this year’s draft, beginning with No. 16 overall in the first round. (AP Photo/Stephen Brashear, File)
A new era arrives for Seahawks entering 2024 NFL draft

Even with John Schneider still in charge, the dynamic changes with Pete Carroll gone.

Shorewood’s Netan Ghebreamlak prepares to take a shot as Edmonds-Woodway’s Kincaid Sund defends in the Warriors’ 2-1 victory Wednesday night at Shoreline Stadium. (Aaron Coe / The Herald)
E-W weathers Shorewood’s storm in battle of soccer unbeatens

Alex Plumis’ 72nd-minute goal completed the comeback as the Warriors topped the Stormrays.

Seattle Seahawks new NFL football head coach Mike Macdonald speaks during an introductory press conference, Thursday, Feb. 1, 2024, in Renton, Wash. (AP Photo/Stephen Brashear)
New coach Macdonald wants his Seahawks to forge own legacy

The pictures of iconic moments from the Pete Carroll era have been removed from Seattle’s training facility.

The Seattle Storm's new performance center is seen in Seattle on Thursday, April 18, 2024. (Erika Schultz/The Seattle Times via AP)
Storm become 2nd WNBA team to open own practice facility

Seattle debuted its new facility in the Interbay neighborhood Thursday.

X
Prep roundup for Wednesday, April 17

Prep roundup for Wednesday, April 17: (Note for coaches/scorekeepers: To report results… Continue reading

Glacier Peak’s Karsten Sweum (10) celebrates after a run during a baseball game between Jackson and Glacier Peak at Glacier Peak High School on Tuesday, April 16, 2024 in Snohomish, Washington. Glacier Peak won, 5-3. (Annie Barker / The Herald)
Glacier Peak baseball blanks Jackson, 3-0

Karsten Sweum’s home run and 14 strikeouts helps the Grizzlies past the Timberwolves.

The Herald's Athlete of the Week poll.
Vote for The Herald’s Prep Athlete of the Week for April 8-14

The Athlete of the Week nominees for April 8-14. Voting closes at… Continue reading

The Winnipeg Jets’ Nikolaj Ehlers (27) scores on Seattle Kraken goaltender Philipp Grubauer (31) during the second period of their game Tuesday in Winnipeg, Manitoba. (Fred Greenslade/The Canadian Press via AP)
Kraken need to consider effort levels when building roster

With a playoff-less season winding down, Seattle’s players are auditioning for next season.

X
Prep roundup for Thursday, April 18

Prep roundup for Thursday, April 18: (Note for coaches/scorekeepers: To report results… Continue reading

X
Prep roundup for Tuesday, April 16

Prep roundup for Tuesday, April 16: (Note for coaches/scorekeepers: To report results… Continue reading

Archbishop Murphy players celebrate during a boys soccer game between Archbishop Murphy and Arlington at Arlington High School on Monday, April 15, 2024 in Arlington, Washington. (Annie Barker / The Herald)
Archbishop Murphy routs Arlington 7-0 in boys soccer

Gabe Herrera scores a hat trick, and Zach Mohr contributes two goals for the Wildcats.

Chicago Cubs shortstop Dansby Swanson, top, forces out the Seattle Mariners’ Jorge Polanco (7) at second base and makes the throw to first for the double play against Mariners’ Ty France to end the eighth inning of Sunday’s game in Seattle. (AP Photo/Lindsey Wasson)
Hitting woes plague Mariners again in series loss to Cubs

Seattle ended the weekend 6-10, and the offense has been the main culprit.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.