ONGOING
MEDICARE INFORMATION
Providence Health &Services is offering free classes to help those approaching age 65 sort out Medicare options. Sessions, hosted by Connexion Insurance Solutions, a local independent agent, are scheduled through December. (If you cannot attend but would like to discuss Medicare options with Connexion, call: 877-315-3279.) The schedule:
Everett, Oct. 17, 10:30-11:30 a.m. at Providence Medical Group North Everett Primary Care medConference Room, 1330 Rockefeller Ave.
Mill Creek, Nov. 28, 10:30-11:30 a.m. Providence Medical Group Mill Creek Clinic, Suite 210 Birch, 12800 Bothell-Everett Highway.
Everett, Dec. 5, 10:30-11:30 a.m. Providence Medical Group North Everett Primary Care medical office building, Olympic Conference Room, 1330 Rockefeller Ave.
OCTOBER 7
PLAY &LEARN GROUP
A free play-and-learn group is open to children of all abilities up to age 5. The next play group will meet 10 to 11 a.m. Friday at Verdant Community Wellness Center, 4710 196th St. SW, Lynnwood. Parents and children can enjoy activities and circle time led by trained staff — all designed to foster a child’s development. Registration is not required. For info, 206-364-3777.
OCTOBER 11
AUTISM EARLY OPEN
The Pacific Science Center in Seattle presents Exploration for All: Autsim Early Open 8 to 10 a.m. on the second Tuesday of each month, through December. Families affected by autism spectrum disorder are invited to explore the center’s exhibits during free sessions without crowds and with general lighting and noise reduced.
OCTOBER 12
FOOD FOR YOUNG CHILDREN
This free class offers tips on making food exploration fun and encouraging adventurous eating while providing for nutritional needs for your little ones (age 2-5). The class, led by a registered dietitian nutritionist, is intended for adults. It takes place 6-7 p.m. Oct. 12 at the Verdant Community Wellness Center, 4710 196th St. SW, Lynnwood. Pre-registration is required at verdanthealth.org/events or 425-582-8600.
OCTOBER 19
NUTRITION FOR ELEMENTARY STUDENTS
Trying to encourage healthy eating for your elementary child (age 5-11)? Learn tips for engaging your child with food in a healthful way while also preserving your sanity at meal times. This class, led by a registered dietitian nutritionist, is intended for parents. It takes place 6-7 p.m. Oct. 19 at the Verdant Community Wellness Center, 4710 196th St. SW, Lynnwood. Pre-registration is required at verdanthealth.org/events or 425-582-8600.
OCTOBER 26
NUTRITION FOR GROWING TEENS
Hoping your teen (age 12 and over) will make healthful food choices at home and when away? Learn tips for including your teen in planning and prepping meals, increasing cooking confidence and choosing healthful snacks on-the-go. Class will be led by a registered dietitian nutritionist. Teens are welcome to attend. The class takes place from 6-7 p.m. Oct. 26 at the Verdant Community Wellness Center, 4710 196th St. SW, Lynnwood. Pre-registration is required at verdanthealth.org/events or 425-582-8600.
OCTOBER 29
NATURAL HALLOWEEN SWEETS
Join a nutritionist for fun, freaky food science. Fall favorites and naturally sweet Halloween treats will be created and tasted during this free hands-on cooking class, 11 a.m. to 1 p.m. Oct. 29 at the Verdant Community Wellness Center, 4710 196th St. SW on Lynnwood. Space is limited and pre-registration is required at verdanthealth.org/events or 425-582-8600. Children should wear casual clothes to cook in and save costumes for Halloween. This class is for elementary-aged children and their parents/guardians. Registration is limited to 1 adult and 1-2 elementary-aged children per family. Please be certain that your family will be able to participate before registering.
SKY VALLEY CLASSIC
The Monroe/Sky Valley Family YMCA will present its 8th annual Sky Valley Classic run, with 10K, 5K and one mile scenic runs starting at 9 a.m. Oct. 29. Proceeds will benefit youth programs in Snohomish County. Registration fees range from $6 to $35 depending on ages and specific events. Interested volunteers for the event can contact Tania Price, 360-804-2172 or tprice@ymca-snoco.org.
NOVEMBER 2
HEART SCREENINGS
The Nick of Time Foundation will conduct heart screenings for teens and young adults ages 14-24 Nov. 2 at Kamiak High School. Results are reviewed by heart and sports-medicine specialists. Cost is a $25 donation to the foundation. Screenings begin at 9 a.m. Nov. 2. Sign-ups start two weeks earlier. Info: http://nickoftimefoundation.org/programs/screenings/
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