A bit of prep work pays off with beef dish

  • By Bonnie S. Benwick The Washington Post
  • Tuesday, April 26, 2016 2:21pm
  • Life

This is what can happen when you spend just a little more time in prep mode: Instead of steak and greens side by side on the plate, you can create an artful blend of the two. The inspiration comes from a Japanese dish, and the marinade is quickly boiled and reduced to become a sauce you can use for dipping or spooning on top.

The sake doubles as a meat tenderizer, but may be substituted with dry sherry or Chinese rice wine. You’ll need kitchen twine.

Serve with sauteed baby bok choy and/or edamame.

Rolled beef and asparagus

2/3cup sake (may substitute dry sherry or Chinese rice wine; see headnote)

3tablespoons dark soy sauce

2tablespoons mirin

2½ tablespoons sugar

1pound wide piece top round

Salt

8 asparagus spears

2 tablespoons vegetable oil

Hot yellow mustard, for serving

Whisk together the sake, dark soy sauce, mirin and sugar in a wide, shallow bowl; this is the marinade. Use a very sharp knife to cut the meat horizontally into 2 or 3 thin pieces, laying them out in a single layer. Cover with plastic wrap and pound them a few times to make them thinner, without tearing the beef. Discard the wrap. Transfer the pieces to the marinade, making sure they are submerged; let them sit for 15 minutes.

Meanwhile, bring a saute pan filled with lightly salted water to a boil over high heat. Discard any tough ends of the asparagus. Trim the tips and reserve for another use, if desired; cut each remaining piece of asparagus lengthwise in half or into quarters, depending on their thickness. (You’ll be rolling them inside the meat, so you want the asparagus pieces to be thin.) Drop them in boiling water to cook for 30 seconds, then drain and rinse until cool.

Lay a large swath of plastic wrap on the countertop. Pat dry the pieces of steak with paper towels, reserving the marinade; lay the steak pieces flat with the longer sides parallel with the edge of the countertop; you may need to overlap two smaller pieces of meat to make a base large enough for rolling up the asparagus.

Lay asparagus pieces across the flat pieces of steak at the edge of the wide side closest to you so they reach edge to edge. Roll up tightly and secure with kitchen twine in 3 or 4 places.

Heat the oil in a wide nonstick skillet over medium heat. Once the oil shimmers, add the beef rolls. Cook for a minute or two, until nicely browned all around, turning them as needed. They will not be cooked through; keep them moving so they don’t burn.

Pour the marinade into the skillet; increase the heat to medium-high to bring it to a boil. Cook for 1 minute, then transfer the beef rolls to a plate. Continue to cook the sauce for another 2 or 3 minutes; once it starts to thicken a bit, return the beef rolls to the pan. Turn them to coat evenly, then remove from the heat.

Transfer the rolls to a cutting board. Discard the kitchen twine. Cut the rolls crosswise into 1-inch-wide rounds. Divide among plates; serve each portion with a dollop of the mustard.

Nutrition per serving, 4 serving (using half the marinade): 280 calories, 25 g protein, 9 g carbohydrates, 14 g fat, 4 g saturated fat, 65 mg cholesterol, 460 mg sodium, 0 g dietary fiber, 7 g sugar.

From “Practical Japanese Cooking: Easy and Elegant,” by Shizuo Tsuji (Kodansha USA, 2016).

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Matt Stewart, left, and Janice Ayala, right, spin during country dance lessons at Normanna Lodge on Tuesday, April 9, 2024 in Everett, Washington. Normanna Lodge will be hosting country dance next Tuesday during PBR Stampede. (Olivia Vanni / The Herald)
Everett Stampede aims to become a Western-themed tradition

The new weeklong event combines a popular Professional Bull Riders event with live music, two-step dancing and more.

Lewis the cat weaves his way through a row of participants during Kitten Yoga at the Everett Animal Shelter on Saturday, April 13, 2024, in Everett, Washington. (Ryan Berry / The Herald)
Downward cat? At kitten yoga in Everett, it’s all paw-sitive vibes

It wasn’t a stretch for furry felines to distract participants. Some cats left with new families — including a reporter.

Music, theater and more: What’s happening in Snohomish County

Edmonds Center for the Arts plays host to comedian Don Friesen on Friday and Grammy-nominated vocal group säje on Sunday.

2024 Honda Civic Type R (Photo provided by Honda)
2024 Honda Civic Type R

Developed in Japan, and track-tested around the world, the Civic R Type delivers 315 horsepower and 310 lb-ft of torque, making it Honda’s most powerful production vehicle in the U.S.

Suomenlinna
Soul sisters Helsinki and Tallinn are pearls of the Baltic

While they have their own stories to tell, these cities share a common heritage of Swedish and Russian influences.

My trip to Iraq was canceled, so why can’t I get my $7,590 back?

When Diane Gottlieb’s tour of Iraq is canceled, the tour operator offers her a voucher for a future trip. But she wants a refund.

How to help your youngster become a successful adult

Surprisingly, it has little to do with how early you learn the alphabet, start reading, or learn the capitals of every state.

The 2024 Kia Telluride midsize SUV is available in 10 trim levels, all sporting the same V6 engine. (Photo provided by Kia)
2024 Kia Telluride makes every drive a pleasure

The midsize SUV has more going for it than many others in its class.

The 2024 Subaru WRX is equipped with a turbocharged four-cylinder engine generating 271 horsepower. (Photo provided by Subaru)
2024 Subaru WRX lineup adds a new TR model

The TR trim performs like the other WRX models, only better.

Carrying the Newcomb College name, this rare sewing bag fetched a bundle

Who made this linen and silk bag featuring a Louisiana landscape is unknown. The quality of its craftmanship, however, is clear.

Market for sale plants. Many plants in pots
Snohomish Garden Club plans annual plant sale

The event is scheduled for April 27 at Swan’s Trail Farms. Proceeds will go to scholarships.

Bleeding heart
These colorful spring perennials are awakening from their winter slumber

From bleeding hearts and lungwort to candytuft and carnations, a rebirth of bright flowers and striking foliage has begun.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.