Sugar snap peas elevate pea salad

  • By Jill Wendholt Silva The Kansas City Star
  • Tuesday, June 21, 2016 3:51pm
  • Life

Culinarian James Beard was an early fan of the sugar snap pea.

Unlike regular garden peas, which date back to ancient times, the sugar snap is the modern invention of two Montana scientists. When introduced in 1979, Beard raved in the New York Post that the newfangled pea with the round, edible pod was “nothing short of sensational.”

Peas With Sesame Vinaigrette combines two types — shelled, fresh-then-frozen garden-variety peas and sugar snap peas — into a cold salad with an Asian-inspired vinaigrette.

All peas are a very good source of dietary fiber, vitamins A, C and K, and thiamin.

Peas with sesame vinaigrette

2cups frozen peas, partially thawed and drained

2cups (8 ounces) sugar snap peas, trimmed

1medium rib celery, finely chopped

1medium shallot, finely chopped

2teaspoons brown sugar

4teaspoons unseasoned rice vinegar

1teaspoon low-sodium soy sauce

1teaspoon dark sesame oil

Salt and pepper, to taste

Pour lightly salted water into a medium saucepan to a depth of about 1 inch. Heat to a boil over medium-high heat. Add the peas and cook 2 minutes. Add the snap peas and cook 2 minutes or until vegetables are crisp tender. Drain and rinse with cool water, drain and place peas in a serving bowl. Stir celery and shallot into peas.

In a small bowl, whisk together sugar, vinegar, soy sauce, sesame oil and salt and pepper to taste. Drizzle vinegar mixture over peas to coat.

Serve immediately, or if desired, cover, refrigerate and serve chilled.

Per serving, based on 6 servings: 69 calories (12 percent from fat), 1 g total fat (trace saturated fat), no cholesterol, 11 g carbohydrates, 4 g protein, 96 mg sodium, 3 g dietary fiber.

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