Classes get the week moving

  • Friday, March 15, 2013 1:07pm
  • Life

If it’s Monday, it must be Zumba.

Mix it up at Everett Community College’s Weekday Wake-up Fitness Program.

The one-hour classes, starting at 6:30 a.m., are for all exercise levels.

On Mondays and Wednesdays, it’s Zumba, dance fitness that incorporates Latin and international music with dance movements.

Tuesdays and Thursdays, it’s cardio and muscle fitness using weight machines, treadmills, rowing machines and exercise bikes.

Wind down the week on Fridays with yoga.

The session runs April 1 to June 7 at the community college fitness center, 2206 Tower St. Cost is $179.

To register, go to www.everettcc.edu/ccec and click on health and fitness, then click on fitness and select Weekday Wake-Up Fitness Program. The deadline is March 30.

For more information, call 425-267-0150.

Herald staff

More in Life

Did you know? Bats edition

Worthwhile Everett library reading and viewing about bats of the animal, sport and hero varieties.

The pros’ snow: Lake Tahoe a big draw for skiers of all stripes

North Lake Tahoe is home to one of the largest concentrations of ski resorts in North America.

How birds stay alive in winter and what you can do to help

When the weather turns chilly, columnist Sharon Wootton’s thoughts turn to birds coping with cold.

Sweden’s Glass Country sparkles like a hand-blown bauble

You can blame my Norwegian heritage, but I’m not so hot on… Continue reading

Don’t get scammed: Think before you click on email links

An email that was supposedly from iTunes is a scam that targeted busy parents.

Teen idol David Cassidy remains in Florida hospital

The former pop star is dealing with multiple organ failure.

Don’t forbid friendship with back-talking neighbor kid

Q: Our 8-year-old has suddenly developed a very sassy mouth. She picked… Continue reading

How to maintain your life’s balance amid change

Columnist Paul Schoenfeld shares some techniques for working toward a sense of stability.

Most Read