Dream Water touted as a natural sleep aid

  • By Melanie Munk Herald Writer
  • Thursday, March 7, 2013 9:07pm
  • Life

Time change, especially in the spring, when we lose an hour, can wreak havoc on your health.

We know lack of sleep contributes to all kinds of problems: weight gain, inflammatory diseases, inattention while driving, just plain crankiness.

Now, Dream Products has created a natural sleep aid meant to help people who have trouble falling asleep or staying asleep: Dream Water. It’s a zero-calorie, 2.5-ounce shot of drug-free sleep aid.

The company promotes it as a natural treatment. The main ingredients include GABA (gamma-amino buteric acid), an amino acid that helps you relax; melatonin, a hormone that helps induce sleep; and 5-HTP, an amino acid to improve sleep quality, meaning it helps you stay asleep.

The amino acid 5-HTP is similar to what is in turkey, to which people attribute sleep-inducing characteristics.

I tried one about 30 minutes before going to bed, as directed, and it works. I have trouble going back to sleep if I wake up, and Dream Water did the trick.

I went right to sleep, woke up fewer times and went right to sleep again when I did wake up. And, most importantly, I woke up refreshed, as they say.

Dream Water flavors have clever names like Snoozeberry, which is pomegranate and blueberry; NighTea Night, citrus flavors; and Paradise PM, tropical flavors.

Shots come in a four-pack for about $14, a 12-pack and a 24-pack, and are available at most drug stores and online. The website is promoting a free Snoozeberry sample now. Find out more at www.drinkdreamwater.com.

More in Life

Heavy Hollywood headlines: Robert Horton’s movies preview

In the midst of all the sexual-misconduct allegations, the holiday film season offers some relief.

Celebrate Native American Heritage Month with reads, listens

Pay tribute to the contributions of indigenous people to national history and culture.

New York tabs share ‘I’m With Perv’ headlines on Trump

Both are reporting on the president’s backing of accused Alabama Senate candidate Roy Moore.

Where the wild things are in Snohomish

Step into the studio of Imps and Monsters creator Justin Hillgrove for a Black Friday sale.

Meet Nellie, Thor, Raven, Lola, Jasper, Gunner and Bella

These six dogs are waiting for loving homes.

Did you know? Bats edition

Worthwhile Everett library reading and viewing about bats of the animal, sport and hero varieties.

Sister is the victim of financial abuse

By Carolyn Hax / The Washington Post Dear Carolyn: My sister stays… Continue reading

Grandma’s fed up with kids’ disrespect for Thanksgiving traditions

By Tom and Dee Hardie with Key Kidder Dear Grandparenting: This is… Continue reading

Today in History: Nov. 22

Today is Wednesday, Nov. 22, the 326th day of 2017. There are… Continue reading

Most Read