Dream Water touted as a natural sleep aid

  • By Melanie Munk Herald Writer
  • Thursday, March 7, 2013 9:07pm
  • Life

Time change, especially in the spring, when we lose an hour, can wreak havoc on your health.

We know lack of sleep contributes to all kinds of problems: weight gain, inflammatory diseases, inattention while driving, just plain crankiness.

Now, Dream Products has created a natural sleep aid meant to help people who have trouble falling asleep or staying asleep: Dream Water. It’s a zero-calorie, 2.5-ounce shot of drug-free sleep aid.

The company promotes it as a natural treatment. The main ingredients include GABA (gamma-amino buteric acid), an amino acid that helps you relax; melatonin, a hormone that helps induce sleep; and 5-HTP, an amino acid to improve sleep quality, meaning it helps you stay asleep.

The amino acid 5-HTP is similar to what is in turkey, to which people attribute sleep-inducing characteristics.

I tried one about 30 minutes before going to bed, as directed, and it works. I have trouble going back to sleep if I wake up, and Dream Water did the trick.

I went right to sleep, woke up fewer times and went right to sleep again when I did wake up. And, most importantly, I woke up refreshed, as they say.

Dream Water flavors have clever names like Snoozeberry, which is pomegranate and blueberry; NighTea Night, citrus flavors; and Paradise PM, tropical flavors.

Shots come in a four-pack for about $14, a 12-pack and a 24-pack, and are available at most drug stores and online. The website is promoting a free Snoozeberry sample now. Find out more at www.drinkdreamwater.com.

More in Life

Lots to see in Upper Skagit, even if the eagles are elusive

A guided hike through a mossy old-growth forest more than makes up for a lack of raptor sightings.

Shopping cart showdown: Which stores have best food prices?

Jennifer Bardsley compares Fred Meyer, PCC, QFC, Safeway, Trader Joe’s, WinCo and Whole Foods offers.

Take a closer look: Winter gardens share gifts in subtle way

Go on a neighborhood walk this month to enjoy the seasonal beauty offered by a variety of gardens.

Lucasfilm
                                Daisy Ridley stars as Rey in “Star Wars: The Last Jedi.”
‘The Last Jedi’ opens with $220M, 2nd best weekend of all-time

The Disney blockbuster became just the fourth film to open above $200 million domestically.

Samish Flats in Skagit County prime turf for winter birders

This spot is great for birdwatching because of the mostly flat land, marshy areas and open water.

Outdoor classes and activities in and around Snohomish County

GET OUT Christmas bird count: Volunteers are needed for the Everett-Marysville Christmas… Continue reading

Relationship do’s and don’ts: Lessons from 40 years of marriage

Paul Schoenfeld reflects on what he’s learned about relationships after four decades with his wife.

Making it through the holidays on 4 legs and 4 wheels

1. Driving safety Here are some travel tips from the Red Cross… Continue reading

The top 10 albums of 2017: From Jay-Z to St. Vincent

This year saw an upward trend in music industry revenue due to the popularity of streaming services.

Most Read