Enjoy the surprising perks of coffee consumption

  • By Barbara Quinn The Monterey County Herald
  • Monday, August 4, 2014 12:31pm
  • Life

When I emailed a family member that I was at the annual convention of the Hawaii Coffee Association, he replied, “A dietitian and nutritionist at a coffee convention? Just curious.”

Me, too. But, hey, where else do you get coffee breaks that feature 100 percent Kona coffee? And speakers in Hawaiian shirts? I was ready and alert to learn.

Besides the fact that much of the world does not function in the morning without it, does coffee contain any redeeming nutritional value?

Why, yes, it does. A recent study at John Hopkins University found that 200 milligrams of caffeine (what we might get in 8 to 12 ounces of brewed coffee) enhanced the ability of study participants to remember details.

But coffee is more than just a vehicle for caffeine, say researchers at Harvard University. It contains hundreds of different compounds, including antioxidant substances known to protect cells in the body from destruction. Coffee also contains the minerals magnesium and chromium which the body uses with the hormone insulin to regulate blood sugar levels. Recent studies have, in fact, found an association between higher coffee intake and a lower risk for type 2 diabetes.

Not everyone should be downing a carafe of coffee every morning however. Pregnant women are advised to limit coffee intake to no more than 1 or 2 cups a day since caffeine crosses the placenta to the baby. And people with high blood pressure need to monitor the effect of caffeine on their condition.

“If you’re drinking so much coffee that you get tremors, have sleeping problems or feel stressed and uncomfortable,” say experts at Harvard, “then obviously you’re drinking too much coffee.”

Store your precious coffee in airtight containers away from direct light and heat, advises Peggy, our enthusiastic tour guide at Greenwell Farms. “Never put coffee in the refrigerator!” (Moisture causes coffee to deteriorate.)

Only buy what you will use within a week or two. Coffee beans (and especially ground coffee) lose quality and flavor if stored too long. And by the way, “If it’s good coffee, you shouldn’t need cream or sugar.”

So from the big island of Hawaii: “To drink is human. To drink Kona coffee is divine.” Mahalo and aloha, dear friends.

Barbara Quinn is a registered dietitian and certified diabetes educator at the Community Hospital of the Monterey Peninsula. Email her at bquinnchomp.org.

More in Life

‘The Shape of Water’: 1950s creature feature meets 2017 allegory

Director Guillermo del Toro’s allegory bears his fetishes for monsters and surrealistic environments.

‘Ferdinand’ a modern take on the beloved children’s story

The lovable bull is back in an enjoyable but spotty animated film from the makers of “Ice Age.”

Art mimicks reality in engrosing ‘On the Beach at Night Alone’

The Korean film tells the story of an actress recovering from an affair with a married director.

Everett’s Michael ‘Scooby’ Silva is the leader of the (dog) pack

Since 2012, he’s built a thriving business walking dogs while their owners are at work.

Student winners to perform concertos with Mukilteo orchestra

This annual show is a partnership with the Snohomish County Music Teachers Association.

Seattle Men’s Chorus brings sassy brassy good time to Everett

The annual show, this year at the Historic Everett Theatre, has warmth of brass and pinch of sass.

This harp concert is worth the journey to Everett

Annual holiday show by Bronn and Katherine Journey is Wednesday at Everett Performing Arts Center.

Still looking for that one special recipe for the holidays?

Columnist Jan Roberts-Dominguez shares her traditional recipes for cheese soup and chocolate sauce.

How to saute mushrooms to crispy, browned perfection

Various levels of heat affect our scrumptious fungus: There’s “sweating” and then there’s “sauteing.”

Most Read