Fill wonton wrappers with blueberries for dessert

  • Thursday, September 26, 2013 7:55pm
  • Life

I have always been a huge fan of the Chinese dumplings known as pot stickers. They’re wonton wrappers filled with pork or shrimp, crisped up in a pan, steamed, re-crisped, then served with a dipping sauce.

Thinking about pot stickers recently, it occurred to me that if you swapped out the savory for something sweet, you’d have a dandy little dessert on your hands.

And this time of year, when I think sweet, I think blueberries.

Their deliciousness aside, blueberries are a wonderfully healthy fruit — high in fiber, vitamin C and antioxidants — and this is their season, whether you buy them cultivated or wild.

Even frozen berries would work well here. Just defrost them in a colander — taking care to capture the juice that leaks out of them as they come to room temp (you’ll add the juice to the sauce) — then pat the berries dry before you encase them in the wrappers.

Given how wildly blueberries can vary in their acidity and sweetness, be sure to taste a berry or two before you make this recipe. You’ll want to increase the lemon juice if the berry is relatively flat, and increase the sugar if the berry is exceptionally tart.

And by the way, even though I’m partial to blueberries, this recipe would work with almost any fruit.

Wonton wrappers are one of my favorite cheating ingredients. They are made out of the same ingredients as Italian pasta and are available in the dairy, Asian or frozen food sections of many supermarkets.

I even use them to make giant ravioli or individual lasagna stacks. They must be wrapped tightly, however, and not left out uncovered for very long when you’re working with them. They’ll dry out.

They happen to freeze very well, wrapped in plastic, then foil. I try to keep a supply in the freezer at all times.

It’s very easy to make this recipe. But you have to cook the pot stickers soon after you make them, and then eat them right away. If you prepare them too far ahead, the bottoms of the wrappers get soggy.

When you’re ready, they cook in 5 to 8 minutes. And if it turns out that you don’t eat every last one at a single sitting, just put the leftovers in the fridge. My daughter Ruthie swears they’re delicious cold the next day. I find them fairly addictive at any temperature.

Blueberry pot stickers

3 cups blueberries, divided

1/4 cup nonfat plain Greek yogurt

2 tablespoons orange liqueur (optional)

2 tablespoons sugar, divided

4 teaspoons lemon juice, divided

16 square wonton wrappers

1 tablespoon vegetable oil

1 cup low-fat vanilla frozen yogurt

Powdered sugar and mint sprigs, to garnish

In a blender, combine 1 cup of the blueberries, the yogurt, the orange liqueur (if using), 1 tablespoon of the sugar, and 2 teaspoons of the lemon juice. Puree until very smooth, then set aside.

In a medium bowl, toss a heaping cup of the remaining blueberries with the remaining tablespoon of sugar and 2 teaspoons of lemon juice.

Spread out 4 of the wonton wrappers on a work surface, keeping the rest covered with plastic wrap. Place a small mound of sugared blueberries in the center of each.

To form the dumplings, brush the edges of the wrappers with water. You can use a pastry brush, but it’s also easy to just dunk your finger in a glass of water and rub it along the edges of the wrappers.

Lift 2 opposite sides of each wrapper up and press together above the center of the blueberry mound. Bring the other two opposite sides up and press them together. This should form a little box with the blueberries inside. Pinch the wrapper together very tightly at the seams to make sure they are well sealed. Repeat with the remaining blueberries and wrappers.

In a large nonstick skillet over medium, heat the oil until hot. Arrange the wonton packages, seam sides up, in the skillet. Cook until the bottoms are golden, about 1 to 2 minutes. Add 1/2 cup water, reduce the heat to low, cover the skillet, and cook for 5 minutes. At this point the wonton wrappers should look somewhat translucent and cooked. If they don’t, add a little more water and steam for another 2 minutes.

Remove the lid and continue to cook until the water has completely evaporated and the bottoms of the pot stickers are crisp and golden. Gently loosen the pot stickers and divide between 4 dessert plates. Sprinkle lightly with powdered sugar and top each plate with a small scoop of frozen yogurt. Garnish with the remaining blueberries and mint and serve with the blueberry sauce on the side.

Makes 4 servings. Per serving: 330 calories; 60 calories from fat (18 percent of total calories); 6 g fat (1.5 g saturated; 0 g trans fats); 35 mg cholesterol; 60 g carbohydrate; 3 g fiber; 31 g sugar; 9 g protein; 210 mg sodium.

More in Life

The ‘Whimsical Woman’ shares what she learns on the trail

Jennifer Mabus came here from Nevada and Hawaii. She leads hikes and blogs about them.

Branch out: ‘Tasting Cider’ recipes call for hard apple cider

Top cider makers share how they like to make hush puppies, bread pudding and the pear-fect cocktail.

‘Tasting Cider’ a sweet resource for hard apple cider fans

Erin James, the editor-in-chief of Cidercraft magazine, wrote a book all about the fermented drink.

For Texas BBQ, look for the school bus at the reptile museum

This husband-and-wife team has been serving up brisket and more for a decade in Monroe.

You won’t be able to stop eating this colorful chicken salad

The slaw of bell pepper, cabbage and carrot holds up well overnight in the refrigerator.

Raising grandkids can feel like the second time around

The responsiblities of serving as a parent can compete with the joys of being a grandparent.

Commentary: Community Transit to keep up with regional growth

Snohomish County’s bus system prepares for more people — including more older residents.

Fur & Feathers with energetic Lincoln and big-attitude Chase

One dog is not a fan of cats or men. The other definitely prefers adults only.

Almost everyone has questions about Social Security

The most frequent guestion about retirement benefits: ‘When can I start receiving them?’

Most Read