Fitness for a New Year

Fear not it’s not too late! If you didn’t get a jumpstart on that diet or workout plan you intended to start January 1st, Everett Public Library is a good place to start. The library has a myriad of great resources to help you move into phase two- ACTION!

I will be honest here, I don’t like the words diet or workout. I am, however, tempted by terms such as ‘fit in 4 weeks’ and ‘shed pounds in 15 days.’ Truth be told I want to incorporate a sustainable and challenging workout as well as tweak my diet. Here are just a few motivators I found.

I don’t know exactly when it happened but sometime between now and then I developed a muffin top. Flat Belly Yoga describes a muffin top as subcutaneous fat, the fat you can pinch. The dangerous belly fat is visceral fat that can form around internal organs. For a simple straight forward approach to strengthening your core, Flat Belly Yoga offers good illustrations and instructions with minimal equipment needed.

A recent survey on fitness trends conducted by the American College of Sports Medicine (ACSM) confirms that High-Intensity Interval Training (HIIT) continues to be the number one choice for getting and staying in shape, second to Body Weight Training. I briefly considered getting into a 30 minute Insanity class offered through Everett Parks and Recreation but I quickly talked myself out it! If you would like to get a taste for this type of work out, checkout the library’s P90-X Extreme Home Fitness DVD.

Just reading the introduction to Andy Petranek’s Fire your Gym!: Simplified High-Intensity Workouts You Can Do at Home confirmed my decision to start slow pacing myself. Andy is up front: you will be sore, no pain, no gain. Known for his Crossfit LA gym, in this 9 week at home program the author incorporates a high intensity workout, forefoot or barefoot style running, and recovery endurance conditioning. If you are looking to mix things up this book gives you the tools and template to stay fit.

Juicing and the benefits thereof have been around for a long time. The Body Reset Diet offers a new twist – blending. Author Harley Pasternak breaks things down step by step asserting that blending is the key to resetting your body’s metabolism and maximizing the bioavailability of foods. As a person who has never met the daily requirement for getting my fruits and vegetables this book gives me hope. You will find recipes and an exercise programs to get you started.

One of my favorite exercise DVD’s is Extreme Makeover. Weight Loss Edition: the Workout. Fitness Instructor Chris Powell, touted as a transformation specialist, truly gives viewers a doable workout for various levels of fitness. In his latest book Chris Powell’s Choose More, Lose More for Life , Chris shares his own inspirational story along with a specific diet and exercise regimen.

When searching in the libraries catalog, type in a keyword search ‘physical fitness’, search by ‘any field’, limit by ‘DVD’, and I guarantee you will find a fitness DVD to match your interest from stretching to strenuous and everything in between. If DVDs don’t do it for you place a hold on Ellen’s I’m Gonna Make You Dance Jams featuring artist Macklemore, Usher, Aretha Franklin and more.

I’ve listed just a few titles in hopes that you will discover something new that motivates you towards a healthy and fit new year.

Be sure to visit A Reading Life for more reviews and news of all things happening at the Everett Public Library.

More in Life

‘The Shape of Water’: 1950s creature feature meets 2017 allegory

Director Guillermo del Toro’s allegory bears his fetishes for monsters and surrealistic environments.

‘Ferdinand’ a modern take on the beloved children’s story

The lovable bull is back in an enjoyable but spotty animated film from the makers of “Ice Age.”

Art mimicks reality in engrosing ‘On the Beach at Night Alone’

The Korean film tells the story of an actress recovering from an affair with a married director.

Everett’s Michael ‘Scooby’ Silva is the leader of the (dog) pack

Since 2012, he’s built a thriving business walking dogs while their owners are at work.

Student winners to perform concertos with Mukilteo orchestra

This annual show is a partnership with the Snohomish County Music Teachers Association.

Seattle Men’s Chorus brings sassy brassy good time to Everett

The annual show, this year at the Historic Everett Theatre, has warmth of brass and pinch of sass.

This harp concert is worth the journey to Everett

Annual holiday show by Bronn and Katherine Journey is Wednesday at Everett Performing Arts Center.

Still looking for that one special recipe for the holidays?

Columnist Jan Roberts-Dominguez shares her traditional recipes for cheese soup and chocolate sauce.

How to saute mushrooms to crispy, browned perfection

Various levels of heat affect our scrumptious fungus: There’s “sweating” and then there’s “sauteing.”

Most Read