Herald Health: Don’t let winter win

  • Herald staff
  • Friday, December 28, 2012 5:01pm
  • Life

The solstice has passed and the days are now officially getting longer. Not that you can notice, what with the constant dim gray color of the sky. It can all get a bit depressing. But winter doesn’t have to be a downer. In fact, it can be a lot of fun, especially if you keep moving.

In this edition of Herald Health, we’re taking a look at an endurance runner who gave herself a 100-mile run for her 40th birthday. She shares some tips to keep running in winter. We also have ideas to keep from getting depressed in the dark days of winter. And we explain why hockey classes for adults are such a huge hit. Happy winter!

A runner’s advice: How to keep moving in winter

8 ways to beat the winter blues

Dr. Oz’s weight-loss ‘miracle’: Brilliant or bogus?

Follow 3 T’s to beat dry skin

Master the ice with skating and hockey classes

More in Life

Everett’s Michael ‘Scooby’ Silva is the leader of the (dog) pack

Since 2012, he’s built a thriving business walking dogs while their owners are at work.

Still looking for that one special recipe for the holidays?

Columnist Jan Roberts-Dominguez shares her traditional recipes for cheese soup and chocolate sauce.

How to saute mushrooms to crispy, browned perfection

Various levels of heat affect our scrumptious fungus: There’s “sweating” and then there’s “sauteing.”

Bob Jepperson’s Wild Love Story

A perfect circle of sounds, pictures and storytelling from the Anacortes author.

Brutally true ‘Montauk’ parallels author’s conflicted real life

The short autofictional novel centers on a weekend tryst the narrator has with a much younger woman.

‘Shape of Water,’ ‘Big Little Lies’ lead Golden Globe nominations

“The Post” and “Three Billboards Outside Ebbing, Missouri” also collected a number of nominations.

This author is throwing a virtual party for book lovers

Jennifer Bardsley is hosting a Facebook get-together for young-adult book authors and readers.

Getting a glimpse of what’s coming as we age

Everett Public Library reading to help you understand the changes ahead in your elder years.

Bustling Dublin offers big-city sights and Irish charm

The dynamic city has a great story to tell, and people who excel at telling it.

Most Read