Herald Health: Don’t let winter win

  • Herald staff
  • Friday, December 28, 2012 5:01pm
  • Life

The solstice has passed and the days are now officially getting longer. Not that you can notice, what with the constant dim gray color of the sky. It can all get a bit depressing. But winter doesn’t have to be a downer. In fact, it can be a lot of fun, especially if you keep moving.

In this edition of Herald Health, we’re taking a look at an endurance runner who gave herself a 100-mile run for her 40th birthday. She shares some tips to keep running in winter. We also have ideas to keep from getting depressed in the dark days of winter. And we explain why hockey classes for adults are such a huge hit. Happy winter!

A runner’s advice: How to keep moving in winter

8 ways to beat the winter blues

Dr. Oz’s weight-loss ‘miracle’: Brilliant or bogus?

Follow 3 T’s to beat dry skin

Master the ice with skating and hockey classes

More in Life

Using a rod to assist in running wiring through an attic space, Don Thomas, of R&D Handyman Service, works on installing a ceiling fan at a home in SE Everett on Monday, July 24, 2017 in Everett, Wa. (Andy Bronson / The Herald)
                                Don Thomas of R&D Handyman Service installs a ceiling fan at a home in southeast Everett. (Andy Bronson / The Herald)
When fall chores loom, just hand them to the handyman

Here are three local businesses that can help you prepare your home for the rainy season.

And this year’s winners of Everett’s Monte Cristo Awards are…

The awards recognize local homeowners and businesses that take special care of their properties.

‘Happy Death Day’ applies ‘Groundhog Day’ premise on horror genre

Smart writing and Jessica Rothe’s performance make this worth seeing.

Adventurer 1st to finish Race to Alaska on stand-up paddleboard

Karl Kruger will speak about his trip at the Everett Mountaineers Banquet on Nov. 4 in Lynnwood.

Therapy helped ease debilitating pain after injury

Columnist Jennifer Bardsley shares her experiences with complex regional pain syndrome.

How to prune a hydrangea: An exception to the pruning rule

It helps to think of a growing blackberry vine when you’re about to cut back this blooming shrub.

Visiting Germany’s Lutherland, birthplace of Reformation

The sights include the church where the first Protestant service took place in 1521.

Can you top ‘Hamilton’? Author Ron Chernow is about to find out

The notable writer’s latest book, published Oct. 10, is a lengthy biography on Ulysses S. Grant.

Most Read