Herald Health: Don’t let winter win

  • Herald staff
  • Friday, December 28, 2012 5:01pm
  • Life

The solstice has passed and the days are now officially getting longer. Not that you can notice, what with the constant dim gray color of the sky. It can all get a bit depressing. But winter doesn’t have to be a downer. In fact, it can be a lot of fun, especially if you keep moving.

In this edition of Herald Health, we’re taking a look at an endurance runner who gave herself a 100-mile run for her 40th birthday. She shares some tips to keep running in winter. We also have ideas to keep from getting depressed in the dark days of winter. And we explain why hockey classes for adults are such a huge hit. Happy winter!

A runner’s advice: How to keep moving in winter

8 ways to beat the winter blues

Dr. Oz’s weight-loss ‘miracle’: Brilliant or bogus?

Follow 3 T’s to beat dry skin

Master the ice with skating and hockey classes

More in Life

‘Young Sheldon’ was born out of ‘The Big Bang Theory’

The hit TV show about Sheldon Cooper now has a spinoff series about him when he was a kid genius.

Beer of the Week: 5 Rights Brewing’s Fresh hop imperial IPA

The Marysville brewery named its beer Wobbly the Laborer after the Industrial Workers of the World.

Get schooled on Texas BBQ at this Monroe restaurant in a bus

Brisket, pulled pork, sausage, chicken and the fixin’s all await you near the Reptile Zoo on U.S. 2.

Spy comedy ’Kingsman: The Golden Circle’ is laugh-out-loud funny

It’s a superficial but energetic sequel to the 2014 film about a clandestine British secret service.

Ben Stiller was born to play title character in ‘Brad’s Status’

Writer-director Mike White’s script has plenty of Brad’s voiceover, so this movie feels like a novel.

‘Friend Request’ a horror flick about the dangers of Facebook

Though it’s a little behind the times, Simon Verhoeven’s film about social media is effectively done.

39th annual Arts of the Terrace attracts regional artists

The Mountlake Terrace juried show features paintings, drawings, photography, miniatures and more.

Beer, wine, spirits: Snohomish County booze calendar

End of Summer Beer Garden Hog Roast: Seattle’s Ravenna Brewing is hosting… Continue reading

See both versions of ‘The Odd Couple’ on Historic Everett stage

The Outcast Players perform Neil Simon’s classic comedy with alternating male and female casts.

Most Read