Herald Health: Don’t let winter win

  • Herald staff
  • Friday, December 28, 2012 5:01pm
  • Life

The solstice has passed and the days are now officially getting longer. Not that you can notice, what with the constant dim gray color of the sky. It can all get a bit depressing. But winter doesn’t have to be a downer. In fact, it can be a lot of fun, especially if you keep moving.

In this edition of Herald Health, we’re taking a look at an endurance runner who gave herself a 100-mile run for her 40th birthday. She shares some tips to keep running in winter. We also have ideas to keep from getting depressed in the dark days of winter. And we explain why hockey classes for adults are such a huge hit. Happy winter!

A runner’s advice: How to keep moving in winter

8 ways to beat the winter blues

Dr. Oz’s weight-loss ‘miracle’: Brilliant or bogus?

Follow 3 T’s to beat dry skin

Master the ice with skating and hockey classes

More in Life

Scholastic medal winner is 15 and making college-level art

Clare Kaiyala is one of 10 national Scholastic Art Writing Awards winners from Snohomish County.

Dance company brings Tetris video game to the stage

Dancing quartet Arch8 turns the tile-matching puzzle game into a wacky dance routine.

From appetizers to dessert: FIVE full of gastronomic surprises

The restaurant slash bistro in Edmonds earns its singular name with its star-studded menu.

At Large Brewing declares an ‘IPA crisis’ in Everett

The brewery is selling too much IPA — so much that it can’t keep enough of the popular beer on tap.

Wild Goose soars again: B.C. wine tops Cascadia Wine Competition

Wild Goose Vineyards in British Columbia won best of show at the sixth annual wine competition.

It’s National Poetry Month, so here’s a poetry double-dare

If you aren’t into verse, here are three books that might change your mind.

Marijuana supporters, critics across the US weigh in on 420

A look at what some advocates and critics have to say about the state of marijuana in the U.S. today.

Hit-man movie ‘You Were Never Really Here’ hypnotizes

Joaquin Phoenix looks remarkably awful in this new thriller about a hired killer.

Stanley Tucci’s latest film paints incomplete portrait of artist

“Final Portrait” lacks the strength to be the “Big Night” of movies about art.

Most Read