Smoked salmon salad well-suited to any meal

  • By J.M. Hirsch Associated Press
  • Thursday, May 1, 2014 6:12pm
  • Life

How many breakfasts in bed does it take for a mom to get sick of breakfast in bed on Mother’s Day?

Rather than test the theory, I decided to go in a different direction this year. I wanted to create a light, yet still filling dish that would work well no matter what time of day it was served — brunch, lunch or dinner. And I wanted it to play nicely with whatever else was served.

The solution was deliciously easy — a salad of shaved fresh fennel and red onion tossed with a light dressing spiked with dill, whole-grain mustard and just a pinch of sugar. And heaped on top? Roasted new potatoes and a mound of thinly sliced smoked salmon dressed with lemon juice, olive oil and black pepper.

Shaved fennel and smoked salmon salad

12 ounces new potatoes, quartered

4 tablespoons olive oil, divided

Salt and ground black pepper

1 large or 2 medium bulbs fennel, trimmed

1/2 small red onion

2 tablespoons rice vinegar

2 tablespoons whole-grain mustard

1/2 teaspoon sugar

8 ounces cold-smoked salmon

1 tablespoon lemon juice

Chopped fresh dill

Heat the oven to 425 F.

In a medium bowl, toss the potatoes with 1 tablespoon of the olive oil. Season lightly with salt and pepper. Transfer the potatoes to a baking sheet, then roast until tender and lightly browned, 15 to 20 minutes. Transfer the roasted potatoes to a plate and refrigerate just until no longer hot, about 10 minutes.

While the potatoes cook and cool, use a mandoline or food processor to shave the fennel as thinly as possible. Do the same with the onion. Set aside.

In a large bowl, whisk together the vinegar, 2 tablespoons of the remaining olive oil, the mustard, sugar and a hefty pinch each of salt and pepper. Add the shaved fennel and onion, then toss until well coated. Divide the mixture between 4 serving plates. Top with the cooled potatoes.

Divide the salmon into thin slices. In a medium bowl, drizzle the salmon with the remaining 1 tablespoon of olive and the lemon juice. Gently toss to coat, then season with pepper. Mound a quarter of the salmon over each salad, then sprinkle with fresh dill.

Servings: 4

Nutrition information per serving: 280 calories; 150 calories from fat (54 percent of total calories); 17 g fat (2.5 g saturated; 0 g trans fats); 15 mg cholesterol; 22 g carbohydrate; 3 g fiber; 2 g sugar; 13 g protein; 870 mg sodium.

More in Life

Co-owner Jason Parzyk carries two growlers to fill as he serves up beer at Lake Stevens Brewing Co. The first brewery in the city is celebrating one-year anniversary this weekend. (Andy Bronson / The Herald)
Beer of the Week: Lake Stevens Brewing Co.’s Sour Imperial

The beer has a depth and a complex flavor profile that goes beyond just another barrel-aged stout.

Legendary bluesman Curtis Salgado to play Arlington show

The Northwest blues-soul-funk-R&B living legend performs with Ben Hunter and Joe Seamons Nov. 18.

This year’s Snohomish Blues Invasion has an all-star lineup

Proceeds send the CD Woodbury Trio and the Benton-Townsend Duo to the International Blues Challenge.

Schack holiday show features Northwest watercolor artists

The free exhibit also will have three-dimensional works, such as jewelry, glass, ceramic and wood.

‘Three Billboards’ rooted in Frances McDormand’s rigid role

The actress of “Fargo” fame gives an Oscar-worthy performance in this black comedy on human nature.

‘The Hate U Give’ shows the burden of being black in America

Angie Thomas’ story of a teen girl covers the challenging experience of African Americans.

A merry Christmas concert with Amy Grant and Michael W. Smith

The Christian music stars will perform at Xfinity Arena with Jordan Smith of “The Voice” on Nov. 18.

‘Veep’ production postponed during Julia Louis-Dreyfus’ treatment

The 56-year-old star has been documenting her breast cancer fight on social media.

The Rucker Hill house is featured in the Twin Peaks series in Everett. (Kevin Clark / The Herald)
Living happily ever after in the ‘Twin Peaks’ house

Everett homeowners snagged a role in the recent reboot of the 1990s cult classic show.

Most Read