Snowbird keeps fit, at home and in the tropics

  • By Andrea Brown Herald Writer
  • Monday, November 11, 2013 1:01pm
  • Life

Micki Cunningham is living the Washington dream.

During the long gloomy season, she’s 80 steps away from a sun-kissed beach on the Pacific coast of Mexico.

But you won’t this find this snowbird sprawled on the sand, sipping an umbrella drink.

Instead, the 71-year-old retired language arts schoolteacher is back in the classroom. She teaches Zumba and yoga at a fitness studio in her winter home in Sayulita, a village about 25 miles from Puerto Vallarta in Nayarit, Mexico.

She has the best of both worlds.

In spring and summer, she and her husband, Ken, a retired construction worker, live in a condo in Mukilteo, where she takes, not teaches, fitness classes at the YMCA.

Wintery months are spent in a tropical paradise with a gardener, a housekeeper and a handyman. It’s more necessity than luxury.

“Someone once said, ‘You’ve never met maintenance until you’ve met maintenance in the tropics,’” Cunningham said. “You are constantly painting.”

Want to visit her? She rents two guest rooms for $50 a night. Each room has two beds, complete with mosquito netting.

Casa de Mis Tios, as she calls her homestead, is not a bed-and-breakfast.

“It’s just a bed. A bed and free yoga. Or a bed and Zumba,” she said. “I can point them in the right direction to the best breakfasts.”

It does include happy hour on her rooftop deck.

The Mexico connection started when Cunningham taught at Marysville Junior High.

“One of the teachers — Bob Guard is his name — bought a house in Sayulita and he said, ‘Hey, I want everybody to come to Mexico.’ I said, “Yeah, I’ll come. I’ve never been.’ There were five of us who went. I liked it. I got in the groove. In those days it was very much still a fishing village. There were a few cantinas on the beach and two grocery stores.”

She went back to Sayulita again. And again. “I was hooked.”

Cunningham got a house before prices spiked and began snowbirding when she retired 12 years ago. To stay fit in the sunbelt, at first she did step aerobics in front of a little TV.

“Every morning I’d get up and do my step tape,” she said.

Well, that got old.

While back in Washington, she got certified as a Zumba instructor and started teaching in Mexico.

“I did it to stay in shape. I knew if I had people committed to coming to my class I’d stay on top of it,” Cunningham said. “I started with a small Zumba group and it got bigger and bigger.”

She taught at gyms in Sayulita until taking the plunge and opening a home studio. It’s now a hub for locals to meet and work out. As for that Marysville teacher who inspired her first trip to Mexico, he’s in her yoga class.

Cunningham teaches six days a week, with plans this year to add a cocktail hour Zumba class.

She didn’t exactly shine on the gym floor when she was a student at Everett High School (class of 1960).

“I never could get a decent grade in gym class due to lack of athleticism,” she said. “I always liked to dance. My mom said before I could walk I could dance.”

She came from a music filled home. Her mom, Imogene Murdock, now 95 and living in Seattle, played piano at nightclubs and piano bars in Everett for many years. Her dad, the late Ernie Murdock, a millworker, was a jazz history buff who contributed to books about Seattle’s Jackson Street music scene.

While she was growing up, their Everett home was a rest stop for musicians driving the club circuit between San Francisco and Vancouver.

“A lot of times they would stay at our house, much to the consternation of the neighbors,” she said.

After getting a teaching degree, she married Ken and became Mrs. Cunningham — or “Mrs. C,” as some students affectionately called her during the “Happy Days” era.

“I had a lot of fun with the kids,” she said. “I wasn’t a mean teacher, but I didn’t take any crap.”

She said former students might be surprised to learn Mrs. C is spending her golden years shaking it on the Zumba floor.

Or maybe not.

Andrea Brown; 425-339-3443; abrown@heraldnet.com

Learn more

For more information, go to www.casademistios.com

More in Life

From Jasper to Banff: A Canadian adventure in an RV

Jennifer Bardsley plans to take her family on two-week roadtrip through Canada in a tent trailer.

Skippers share sea stories at Marysville speaker series

The Bellingham couple will talk about charter cruises on the historic wooden vessel they rebuilt.

Anxiety, or chronic worry, is a growing problem

Paul Schoenfeld shares four approaches to help keep your anxiety from getting out of control.

Expo in Stanwood can help you get ready for the country

The Country Living Expo and Cattlemen’s Winterschool is set for Jan. 27 at the high school.

Find many of our region’s winter birds in the Skagit Valley

If you love birding, also check out these bird-related festivals, lectures and other events.

What’s new this year for travelers in England, Ireland

The nations are improving tourism infrastructures and adding exhibits to well-known sights.

Curries continues home-cooked Indian cuisine at new location

The restaurant, now located on Evergreen Way, also puts an Indian spin on Northwest cooking.

New music: Fall Out Boy balances rock and pop with ease

Fall Out Boy, “Mania”: Rockers are having a tough time on pop… Continue reading

Rose Johnson, 80, is a member of the Everett Area Newcomers Club, which meets and dines once a month at Sno-Isle Tech’s student-run Le Bistro Restaurant. (Dan Bates / The Herald)
Old-timers can join the Everett Area Newcomers Club

Everett group welcomes women for friendship and fun at multiple meet-ups.

Most Read