Do you have an active kid who could use some help calming down? If so, you might want to try checking out “My Daddy is a Pretzel” by Baron Baptiste from your local library for a quick way to introduce yoga to young kids.
I liked this book so much that I went ahead and purchased the companion deck of cards, “Yoga Pretzels, 50 Fun Yoga Activities for Kids and Grownups” to use at home on a permanent basis. The cards are colorful, easy to follow and focus on traditional yoga poses as well as introducing some quick games.
I’ve been thinking about yoga and kids a lot recently because one of my mommy-friends is Tracy Kim, who teaches the Tween Yoga class at Twist Yoga in Edmonds.
I asked Tracy about what she sees as the benefits of children doing yoga and she mentioned focus, discipline and environmental awareness, in addition to physical education. Yoga can also be a stress relieving activity for kids after an intense day at school.
So pretzel it up! Maybe your family, like mine, will find that yoga is a great way to unwind.