Study: Kids are less fit than their parents were

DALLAS — Today’s kids can’t keep up with their parents. An analysis of studies on millions of children around the world finds they don’t run as fast or as far as their parents did when they were young.

On average, it takes children 90 seconds longer to run a mile than their counterparts did 30 years ago. Heart-related fitness has declined 5 percent per decade since 1975 for children ages 9 to 17.

The American Heart Association, whose conference featured the research on Tuesday, says it’s the first to show that children’s fitness has declined worldwide over the last three decades.

“It makes sense. We have kids that are less active than before,” said Dr. Stephen Daniels, a University of Colorado pediatrician and spokesman for the heart association.

Health experts recommend that children 6 and older get 60 minutes of moderately vigorous activity accumulated over a day. Only one-third of American kids do now.

“Kids aren’t getting enough opportunities to build up that activity over the course of the day,” Daniels said. “Many schools, for economic reasons, don’t have any physical education at all. Some rely on recess” to provide exercise.

Sam Kass, a White House chef and head of first lady Michelle Obama’s Let’s Move program, stressed the role of schools in a speech to the conference on Monday.

“We are currently facing the most sedentary generation of children in our history,” Kass said.

The new study was led by Grant Tomkinson, an exercise physiologist at the University of South Australia. Researchers analyzed 50 studies on running fitness — a key measure of cardiovascular health and endurance — involving 25 million children ages 9 to 17 in 28 countries from 1964 to 2010.

The studies measured how far children could run in 5 to 15 minutes and how quickly they ran a certain distance, ranging from half a mile to two miles. Today’s kids are about 15 percent less fit than their parents were, researchers concluded.

“The changes are very similar for boys and girls and also for various ages,” but differed by geographic region, Tomkinson said.

The decline in fitness seems to be leveling off in Europe, Australia and New Zealand, and perhaps in the last few years in North America. However, it continues to fall in China, and Japan never had much falloff — fitness has remained fairly consistent there. About 20 million of the 25 million children in the studies were from Asia.

Tomkinson and Daniels said obesity likely plays a role, since it makes it harder to run or do any aerobic exercise. Too much time watching television and playing video games and unsafe neighborhoods with not enough options for outdoor play also may play a role, they said.

Other research discussed global declines in activity.

Fitness is “pretty poor in adults and even worse in young people,” especially in the United States and eastern Europe, said Dr. Ulf Ekelund of the Norwegian School of Sport Sciences in Oslo, Norway.

World Health Organization numbers suggest that 80 percent of young people globally may not be getting enough exercise.

More in Local News

Inslee’s budget solves school funding with help from carbon

His budget would use reserves to boost education, then replenish them with a carbon tax or fee.

Man, 29, injured by shots fired at Everett thrift store

The gunfire followed an argument in the parking lot of Value Village on Evergreen Way.

Police: He made an appointment, then tried to rob the bank

A lawyer is accused of donning a fake beard and telling a teller that a gunman was outside.

Lynnwood robbery leads to lockdown at Edmonds schools

Edmonds police said it was just a precaution as they search around Edmonds-Woodway High School.

Marysville 7-Eleven hit by armed robbers

Officers set up a perimeter and brought in a police dog, but the man couldn’t be found.

In adult court, four teens plead not guilty to murder

Prosecutors allege they worked together to plan and execute a drug robbery in Everett.

2 women struck, injured while crossing busy roads

The first happened Wednesday night in Everett. The second was Thursday morning in Edmonds.

Lives were on the line

After an estimated 350K emergency calls over 35 years, dispatcher Steve Williams is set to retire.

Drive-by shooting reported in Marysville neighborhood

Police said there was no evidence to indicate it was targeted at a specific person or property.

Most Read