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    November Issue
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top 5 most read:
1. A Parent's Review: The Seattle Bug Safari  [Read]
2. CoolMom's Toy Swap  [Read]
3. Black Nativity's Final Season at Intiman  [Read]
4. A Parent's Review: Peter Pan  [Read]
5. Trees and Teddy Bears
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More Families Cut Out the Gluten
By Jennifer Crain
"Both of our children have had accidental exposure."
News to talk about:
•  Nearly Half of US Children Will Be on Food Stamps
•  Sleeping in Late: An Obesity Fighter for Kids?
•  1 in 5 Kids Fall Short on Vitamin D

PHOTO BY JENNIFER CRAIN
Eleanor McMason enjoys a perfectly delicious gluten-free cookie.

The Full Plate Top Stories
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Bake up Some Whole Grains; Kids Need Them, Too!  
By Jennifer Crain
Without question, parents want to serve their kids food that is good for them. But even health-conscious moms and dads often...

Bring on the Healthy Fats: 3 Recipes Your Family Will Love  
By Jean Galton
Romaine and Endive Salad with Avocado and Walnut Vinaigrette … Roasted Salmon and Broccoli with Lemon and Salt … Dried Cherry,...

Fear Not the Healthy Fats  
By Wenda Reed
“Fat” has become such a dirty word in our vocabulary that we try to eliminate it whenever we can.

Low-Budget Meals: 3 Recipes for $12 or Less  
By Jean Galton
In a time of recession, it’s exceedingly important to eat well, to keep up both your strength and your spirits. But how to do it...

 
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