All-Cascade Conference Cross Country

Boys

FIRST TEAM

Drew Cabales, Sr., Lakewood

Jonathan Gunderson, Sr., Cedarcrest

Logan Orndorf, Sr., Cedarcrest

Quinn Radbourne, Sr., Cedarcrest

Mitchell Darrah, Sr., Lakewood

Andrew Ayers, Jr., King’s

Douglas Davis, Jr., Lakewood

SECOND TEAM

Aaron Heidlage, Sr., Sultan

Peter Smith, Sr., Archbishop Murphy

Conner Smith, Sr., Lakewood

Gavin Imes, Sr., South Whidbey

Alex Cooper, Jr., Lakewood

Cole Zink, Jr., South Whidbey

Ian Fay, Fr., Cedarcrest

Coach of the Year

Jeff Sowards, Lakewood

Girls

FIRST TEAM

Kacey Kemper, Sr., King’s

Amelia Anderson, Sr., Cedarcrest

Olivia Waterman, Sr., Cedarcrest

Diana Carr, Sr., Cedarcrest

Lindsey Dorney, Jr., Archbishop Murphy

Britney Albro, So., Lakewood

Anna Leski, Fr., South Whidbey

SECOND TEAM

Alisa Smith, Sr., Lakewood

Rachel Sowards, Sr., Lakewood

Darby Throndsen, Jr., Lakewood

Mallorie Mitchem, So., South Whidbey

Lily Whitehead, So., Lakewood

Krystal Brodsky, Fr., King’s

Keely Hall, Fr., Lakewood

Coach of the Year

Bruce McDowell, Cedarcrest

More in Sports

Poll: How do you feel about the Seahawks’ anthem decision?

Seattle stayed in the locker room during the national anthem prior to Sunday’s game.

Seahawks lose 33-27 as defense wilts in the Tennessee heat

The Titans scored 21 points in the third quarter against a gassed Seahawks defense.

Poll: Help us plan this week’s high school football coverage

This week The Herald covers HS football at Glacier Peak/Monroe, and Jackson/Lake… Continue reading

Much discussion went into ‘revolutionary’ pregame protest

The Seahawks and the Titans stayed in their locker rooms during the national anthem.

Richard Sherman and the Seahawks defense both melt down

Seattle’s standout cornerback was hit with three penalties on the same play.

Grading the Seahawks’ 33-27 loss to the Tennessee Titans

Seattle’s offense and defense each played well — for a half.

Silvertips bounce back, beat the Tri-City Americans 4-1

Tips give new head coach Dennis Williams his first WHL win a day after dropping their season opener

Mariners officially eliminated from the AL wild-card race

A 4-2 loss to the Indians assures Seattle will miss the playoffs for the 16th straight season

Video: 1970 Snohomish boys basketball team wins state

The Snohomish H.S. squad is about to be inducted into the Snohomish County Sports Hall of Fame.

Most Read