Duch, Grimes named to NLL All-Pro teams

The Washington Stealth landed two players on the 2013 National Lacrosse League All-Pro Teams announced Tuesday.

Forward Rhys Duch made the first team and defenseman Mike Grimes was named to the second team. This was the second time Duch was named first-team All Pro, the first time coming in 2011.

“It’s awesome to be recognized,” Duch said. “Personal accolades are nice, but it’s not what we’re playing for. I’m defintely more excited for the game this weekend.”

Duch, in his fifth year, led the NLL in goals with 45. He scored in all 16 regular-season games. He finished third in the league with 96 points (45 goals, 51 assists) and ranked fourth with three short-handed goals and eighth in assists and shooting percentage (.213).

“My main focus was my mental game,” Duch said. “I had a lot of focus on mental preparation, just learning how to focus properly and maturing as a player. Athleticism was always my fallback, so that was a big change. It’s being able to keep a level head going with the ups and downs of the game.”

Duch, who also was named a second-team All-Pro in 2010, is joined on this year’s first team by forwards Garrett Billings of Toronto, Shawn Evans of Calgary, transition player Jordan MacIntosh of Minnesota, defenseman Kyle Rubisch of Edmonton and goaltender Matt Vinc of Rochester.

Vinc and Duch are scheduled to square off against each other Saturday afternoon in the 2013 NLL championship game in Langley, British Columbia.

Grimes, a seven-year veteran, earned his first All-Pro selection. He ranked second among NLL defenseman with 20 points (eight goals, a career-high 12 assists), third in goals and fourth in loose balls (95). He’s joined on the second team by forwards Callum Crawford of Minnesota, Curtis Dickson of Calgary and John Grant Jr. of Colorado, transition player Jesse Gamble of Toronto, and goaltender Brandon Miller of Philadelphia.

The All-Pro teams were selected in a vote of the league’s Board of Governors, general managers and head coaches.

More in Sports

RPI has changed way hoops coaches approach non-league games

The implementation of RPI for state-tourney seeding has local basketball coaches thinking differently.

Everett’s Akash Bains leaps over Prince George’s Josh Maser during a game Dec. 16, 2017, at Angel of the Winds Arena in Everett. (Kevin Clark / The Herald)
Sivertips bounce back, rout Cougars 4-0

Dustin Wolf notches his first career shutout as Everett rebounds from a loss to beat Prince George.

How might NHL team in Seattle impact Silvertips?

A look at local reaction to the possibility of the NHL coming to Seattle.

Seahawks ditch ‘every game is the same’ mantra for Rams showdown

Seattle hosts first-place Los Angeles in what is essentially the NFC West championship game on Sunday.

Freshmen contributing for UW men’s basketball team

Mike Hopkins likes what he’s seen from his freshmen through… Continue reading

Saturday’s prep scores, recaps

BOYS BASKETBALL Neah Bay 61, Darrington 55 Bellingham 77, Sultan 55 Interlake… Continue reading

Saturday’s stars of the night

Peter Kim, Anthony Armad, Kamiak wrestling Kim and Armad, both seniors, helped… Continue reading

Friday’s prep basketball scores, recaps

Girls teams get defensive in decisive victories.

Glacier Peak’s Makayla Guerra attempts a shot past Jackson’s Sydney Carter Friday night at Glacier Peak High School in Snohomish on December 15, 2017. Glacier Peak won 63-46. (Kevin Clark / The Daily Herald)
New-look Glacier Peak girls basketball beats Jackson 63-46

The Grizzlies are starting to find their footing after losing three stars to graduation from last season.

Most Read