Health and wellness

To escape the winter blues, try seeing red — pomegranate red

The visual appeal alone may explain why it’s one of the oldest cultivated fruits in the world.

 

Don’t give up hope on helping older teenagers who seem lost

There is a fine line between helping your kids and enabling their unhealthy behavior.

 

Here’s why clean eating is a must if you want to lose weight

It’s true that you can’t out train a bad diet. Catherine Bongiorno is living proof.

 

How sweet it was: Here are ways you can say goodbye to sugar

Outsmart cravings with these tricks to help you successfully kick your sugary habit.

Museum on history of devices that address respiratory problems

Take a tour the American Association for Respiratory Care Virtual Museum at museum.aarc.org.

Research shows the MIND diet may help prevent Alzheimer’s

Here’s what to eat what to avoid eating to protect against cognitive decline and dementia.