Monika Kristofferson

Are you ambitious? Here’s what could be tripping you up

There are plenty of obstacles to accomplishing our goals. The first step is to recognize them.


When the day goes bad, you can choose to get back on track

Everybody has rocky starts to their days, but a little planning ahead can keep things running smoothly.


Roasted Brussels sprouts can be the apple of picky eater’s eye

Toasted sesame seeds and diced apple add flavors that compliment the sprouts’ earthiness.


How to rally even when you want to throw in the towel

Here are three strategies to push through even when things look the bleakest.

How to overcome everyday distractions

It’s crucial to learn how to work with focus, considering the many distractions luring us in every day. You can use your calendar dutifully as… Continue reading

Why punctuality matters more than ever

Are you one of those people who are always running a few minutes behind because you want to get ‘just one more thing’ done before… Continue reading

Is it time to pull the plug on paper planners?

It’s the war of planners with digital planners on one side and hard copy planners on the other side. Often, people feel forced to choose… Continue reading

3 strategies to stay connected even when busy

If you’ve gone from sitting by the phone waiting for it to ring to not having enough time to answer the phone, that’s a positive… Continue reading

Column: Jot down your tasks to get organized

Have you ever felt overwhelmed by too much to do and you didn’t know where to get started? Or maybe you were working on something… Continue reading

Column: Partnering can help with accountability

Recently, I took on a new role in my business as a goal coach for a local business empowerment group for women. Along with coaching… Continue reading