Sea moss is a type of red algae packed with nutrients. Today, many people sea moss supplements for various health goals.
Some people take sea moss for anti-aging and joint support. Others take sea moss supplements for immunity and thyroid function. Some take sea moss for overall health and wellness.
Sea moss supplements are more popular than ever. With so many sea moss supplements available, it’s difficult to know which one is best for you.
We want to help. We contacted manufacturers, analyzed the trendiest sea moss supplements, and conducted hundreds of hours of research to find the world’s best sea moss supplements, products, and brands.
The Best Sea Moss Supplements for 2024
All sea moss supplements claim to use pure sea moss for maximum benefits. However, not all sea moss supplements are made equal.
After much deliberation, here’s how our editorial team ranked the best sea moss supplements, products, and brands of 2024:
- Simple Life Nutrition Irish Sea Moss
- Oweli Irish Sea Moss
- VivaNutra Regeneration
- VivaNutra Elevation
- Nutra Remedies Premium Sea Moss
- Double Wood Irish Sea Moss
- Atlantic Gold Sea Moss
- Infinite Age: Sea Moss Advanced
- Approved Science Irish Sea Moss
- Detox & Cure Sea Moss
- NutriVein Premium Sea Moss
- Essential Sea Moss
- Maju Wild Irish Sea Moss
- Secret Element Organic Sea Moss
- Nurture Nutri Organics Sea Moss Complex
- Oculus Organics Sea Moss Complex
- Herbamama Irish Sea Moss Bladderwrack
- Wixar Naturals Irish Sea Moss Supreme
Simple Life Nutrition Irish Sea Moss
Simple Life Nutrition Irish Sea Moss Capsules are among Amazon’s most popular and convenient sea moss supplements. Take two capsules daily to support immunity, gut health, and thyroid health, among other benefits.
Each capsule of Simple Life Nutrition Irish Sea Moss contains 1,400mg of formula. In addition to sea moss, the capsules contain bladderwrack and burdock root, two natural ingredients linked to similar benefits as sea moss.
While some take sea moss as a gel, others take it as a capsule for convenience and flavor. Simple Life Nutrition makes it easy to get a strong daily dose of sea moss without creating your own gel at home. Just two capsules daily can support joint health, thyroid health, aging, weight loss, and heart health – all for less than $20.
Oweli Irish Sea Moss
Oweli Irish Sea Moss supports a range of effects, including immunity, joint health, detoxification, cleansing, weight loss, sugar, and gut health, among other effects.
Priced at $24.99 per bottle, Oweli Irish Sea Moss contains the same trifecta as the top-ranked supplement on our list: each serving of Oweli Irish Sea Moss contains a strong dose of Irish sea moss bladderwrack and burdock.
Oweli Irish Sea Moss contains 90 minerals, vitamins and omega-3 fatty acids, and other complementary ingredients. With 500mg of organic Irish moss per two capsule serving, it competes with other leading sea moss supplements on our list while offering additional complementary ingredients.
VivaNutra Regeneration
VivaNutra Regeneration is an organic sea moss formula containing the active ingredients: organic sea moss, organic bladderwrack, and organic burdock root.
Priced at $29 per bottle, VivaNutra Regeneration can purportedly rejuvenate your skin, improve wellness and body function, and help balance fluids – all while being natural and organic.
Plus, with 776mg of organic Irish sea moss per serving, VivaNutra’s Regeneration has one of the highest sea moss dosages on our list. Each serving also contains 102 minerals your body needs, including strong levels of zinc, calcium, iron, iodine, sodium, chloride, potassium, and sulfur.
VivaNutra Elevation
VivaNutra Elevation is similar to their Regeneration formula but with slightly smaller doses and black pepper extract.
Every two capsules serving of Elevation contains 500mg of organic Irish sea moss, 500mg of organic bladderwrack, and 400mg of organic burdock root, giving you 102 minerals crucial for overall health and wellness.
By taking Elevation daily, you can purportedly support joint health, anti-aging effects, thyroid function, immunity, and more – all while taking a convenient, vegan formula priced at under $25.
Nutra Remedies Premium Sea Moss
Nutra Remedies offers a popular sea moss supplement called Premium Natural Sea Moss. Made with bladderwrack and burdock root, Premium Natural Sea Moss promotes thyroid health, immune function, and anti-aging effects.
By taking Nutra Remedies Premium Sea Moss daily, you can purportedly boost immunity, manage weight, and enjoy youthful skin, among other effects. The supplement specifically claims to help boost metabolism, strengthen cell turnover, and improve gut and thyroid health, among other benefits.
Nutra Remedies contains 750mg of Irish sea moss in every three capsules to achieve these benefits. Each three capsule serving contains 750mg of bladderwrack extract, 750mg of burdock root extract, and 10mg of Bioperine – all packaged into a vegan capsule.
Double Wood Irish Sea Moss
Irish Sea Moss from Double Wood is a high-purity and high-potency formula priced at under $20 per bottle. Each serving contains 1,200mg of Irish sea moss extract in a 10:1 concentration, making it one of the most powerful formulas on our list.
While other sea moss supplements contain complementary ingredients like burdock and bladderwrack, Double Wood Irish Sea Moss exclusively contains Irish sea moss. The Philadelphia-based company also provides 180 capsules (90 servings) per container, making it one of the best-value sea moss supplements on our list overall.
Each serving of Irish Sea Moss from Double Wood is rich in vitamins A, E, F, and K, along with minerals like calcium and iodine. It’s a nutrient-dense superfood to support a range of benefits, and it’s easy to see why the formula has an average rating of 4.6 stars out of 5 on Amazon with 1,050+ reviews.
Atlantic Gold Sea Moss
Atlantic Gold Sea Moss is a sea moss retailer offering a range of gold, purple, and green sea moss options. You can buy bulk sea moss, wholesale sea moss, and sea moss gels in 12 flavors.
If you want sea moss gels instead of sea moss capsules, then Atlantic Gold Sea Moss is one of the best options available. They’re also one of the few companies offering bladderwrack burdock, Chondrus crispus, plain gold, soursop, pineapple, spirulina, mango passion, kiwi, strawberry, turmeric, elderberry, and other unique options.
Whether looking for sea moss or other seaweeds, Atlantic Gold Sea Moss continues to be one of the internet’s most popular options for all types of sea moss. And, if you prefer capsules instead of gels, you can still buy sea moss capsules through Atlantic Gold Sea Moss.
Infinite Age Sea Moss Advanced
Infinite Age Sea Moss Advanced is a sea moss complex with sea moss, bladderwrack, and burdock root. Designed as a high-potency superfood blend, Infinite Age: Sea Moss Advanced contains 60 capsules per bottle to support overall health and immunity.
Priced at $25 per bottle, Sea Moss Advanced contains 500mg of sea moss, 500mg of bladderwrack, and 250mg of burdock root to support various effects. A Washington-based company distributes the supplement.
Each serving of Sea Moss Advanced contains 102 essential nutrients to help support thyroid health, inflammation, and more.
Approved Science Irish Sea Moss
Approved Science Irish Sea Moss is a high absorption sea moss formula that contains sea moss, bladderwrack, and burdock.
By taking two capsules of Approved Science Irish Sea Moss daily, you can purportedly support immune, heart, thyroid, gut, and anti-aging effects, among other benefits.
At $49.95 per bottle, Approved Science Irish Sea Moss isn’t the cheapest formula on our list. However, it does have higher doses than competing formulas, offering 1,000mg of Irish sea moss in each two capsule serving (along with 300mg of bladderwrack, 300mg of burdock, and 5mg of Bioperine).
Detox & Cure Sea Moss
Detox & Cure offers a lineup of natural products, including bulk gold moss sustainably harvested from the ocean. If you want high-quality sea moss directly from the source, then Detox & Cure’s sea moss is one of the best options available.
Priced at $29.67 for a small bag (125g) or $100 to $190 for larger bags (1lb to 2lbs), Detox & Cure’s sea moss provides you with a range of nutrients, vitamins, and minerals for the entire body. You can use the bulk sea moss to create a gel, then add it to foods, beverages, juices, and more. Plus, all prices are in Australian Dollars, which may work out in your favor.
Detox & Cure Sea Moss is raw, vegan, non-GMO, sustainable, and gluten-free. The company claims to source its sea moss from sustainable farms thoughtfully.
NutriVein Premium Sea Moss
NutriVein Premium Sea Moss is made with organic Irish sea moss, bladderwrack, and burdock. Each serving contains 1,600mg of active ingredients to support immunity, skin health, joint health, and detoxification and cleansing.
By taking NutriVein Premium Sea Moss daily, you can give your body crucial ingredients like magnesium, phosphorus, vitamin A, vitamin K, and omega-3 fatty acids. Some ingredients support thyroid health and immunity, while others support gut health.
Whether trying to boost energy, immunity, metabolism, or other effects, you can enjoy powerful sea moss-related effects by taking NutriVein Premium Sea Moss daily.
Essential Sea Moss
Essential Sea Moss is a Jamaican wildcrafted sea moss gel and capsule lineup sourced from wild-grown sea moss – not sea moss in pools or farms. The sea moss contains 92 out of 102 vitamins and minerals.
While other sea moss companies emphasize inflammation, Essential Sea Moss emphasizes its ability to reduce symptoms and duration of the occasional cold or flu. You can also use it every day to support immunity.
Essential Sea Moss offers three main sea moss products: gel, soap, and capsules. However you buy it, you get a powerful superfood rich in vitamins and minerals. Plus, Essential Sea Moss contains key lime to boost the palatability of the formula, making it easier to take daily.
According to Essential Sea Moss, the company’s sea moss products have high vitamin and mineral content to improve joint health, improve thyroid function, support healthy digestion, relieve anemia, increase energy, and improve skin health, among other benefits.
Maju Wild Irish Sea Moss
Maju Wild Irish Sea Moss capsules are loaded with sea moss, bladderwrack, and black pepper extract to support a range of benefits.
Like other high-quality sea moss products, Maju sea moss is wildcrafted. That means it’s not grown in pools or farms. Instead, it’s harvested from wild sources in the ocean.
Priced at $23 per bottle, Maju Wild Irish Sea Moss Capsules can purportedly support joint health, digestion, skin health, and immunity, among other effects. With a combination of three active marine ingredients and Canadian-sourced natural sea moss, Maju Wild Irish Sea Moss Capsules may be the right choice for you.
Secret Element Organic Sea Moss
Secret Element, Organic Sea Moss, is a capsulated formula containing 2,000mg of sea moss, bladderwrack, and burdock root per serving. Combining the three active ingredients can boost immunity, support thyroid health, and support anti-aging and detoxification effects, among other benefits.
Priced at $16.95 per bottle (120 capsules, 40 servings per bottle), Secret Element Organic Sea Moss is one of the best-value picks on our list. The formula is made in the United States and claims to have a 23% higher absorption rate than sea moss gels and gummies.
Whether boosting immunity, metabolism, or anti-aging effects, Secret Element claims their Organic Sea Moss is “your secret to total wellness.”
Nurture Nutri Organics Sea Moss Complex
Nurture Nutri Organics Sea Moss Complex combines sea moss, bladderwrack, and burdock root. Priced at $13.985 for 128 capsules, Nurture Nutri Organics Sea Moss Complex is also one of the best buys on this list for overall quality and value.
Each two capsule serving (64 servings per bottle) contains 766mg of organic Irish moss powder, 684mg of organic bladderwrack powder, and 50mg of organic burdock root powder. Together, these three ingredients can support the thyroid, anti-aging effects, immune health, energy, and even respiratory health, among other benefits.
All Nurture Nutri Organics Sea Moss Complex ingredients are ethically sourced and 100% organic. The company manufactures Sea Moss Complex in the United States.
Oculus Organics Sea Moss Complex
Oculus Organics Sea Moss Complex is a top-rated and good-value sea moss formula made from sea moss, bladderwrack, and burdock root.
Backed by an average rating of 4.5 stars out of 5 and 2,200+ reviews on Amazon, Oculus Organics Sea Moss Complex is one of the internet’s best-rated formulas overall.
Taking Sea Moss Complex daily can reduce inflammation, hydrate the body, support healthy thyroid function, and enjoy other benefits. Each two capsule serving contains 766mg of organic Irish moss powder along with 684mg of organic bladderwrack powder and 50mg of organic burdock root powder.
Herbamama Irish Sea Moss Bladderwrack
Herbamama Sea Moss Bladderwrack is a nutritional supplement priced at $17.99 for 50 servings (2 capsules per serving). Each two capsule serving contains 800mg of organic Irish sea moss and 800mg of organic bladderwrack packed into a vegetable capsule.
According to Herbamama, you can enjoy a range of effects by taking Irish Sea Moss Bladderwrack daily, including gut health, thyroid support, immune support, and more.
All Herbamama Irish Sea Moss Bladderwrack formulas are non-GMO and contain no sugar, soy, sodium, yeast, preservatives, artificial flavors, or artificial colors.
Wixar Naturals Sea Moss Supreme
Wixar Naturals is an Irish sea moss company offering a supreme food blend with sea moss, bladderwrack, and burdock root.
By taking Wixar Naturals Sea Moss Supreme daily, you can purportedly support thyroid health, skin, detoxification, joint health, and even the keto diet, among other unique benefits.
Priced under $17 per bottle, Wixar Naturals is a good-value option backed by hundreds of 5-star reviews on Amazon.
How We Ranked The Best Sea Moss Supplements
Every sea moss supplement claims to use high-quality sea moss derived from pure sources. However, not all sea moss supplements are made equal. Some have only a fraction of the active ingredients, while others use poor-quality sea moss.
To separate the best and worst sea moss supplements available today, we used the following ranking factors:
Sea Moss Dosage
We primarily judged sea moss supplements based on their sea moss dosage. Capsulated sea moss supplements tend to have 400mg to 1,000mg of sea moss per serving. You’re buying a sea moss supplement for its active ingredient, so we primarily judged each sea moss supplement based on its active ingredients.
Sea Moss Quality
Studies show that not all types of sea moss are made equal. Different types of sea moss from different parts of the world can have significantly different nutrient, vitamin, and mineral values. We liked when sea moss companies tested their products for purity and potency or disclosed full concentration information upfront (like a 10:1 concentration).
Sea Moss Source
We like when sea moss supplement companies disclose the source of their sea moss. For example, many companies get their sea moss from the waters of the Caribbean island nation of St. Lucia. We weren’t biased against specific regions, but we did prefer supplement companies that disclosed their sea moss sources upfront.
Wildcrafted Versus Farm or Pool Grown
The best sea moss supplements are “wildcrafted,” which means the sea moss comes from naturally-grown sources in the oceans instead of farms or pools.
Honest Advertised Health Benefits
Sea moss supplements won’t cure diseases, nor will they make you lose 30lbs in a month. Instead, sea moss can support a range of health and wellness benefits, and it works best in conjunction with a healthy diet and exercise program. We were wary of sea moss manufacturers with dishonest advertised health benefits.
Manufacturer Reputation
Some manufacturers had made high-quality sea moss since long before it was cool. Other companies are new and unproven. We weren’t automatically in favor of established companies over startups, although we did consider manufacturer reputation in our rankings.
Complementary Ingredients
We primarily judged sea moss supplements on their sea moss. However, we also considered complementary ingredients in our rankings. One of the top-ranked sea moss supplements on our list, for example, contained burdock root, bladderwrack, and other complementary ingredients to support the active effects of sea moss. Some sea moss supplements also contain Bioperine (black pepper extract) to boost absorption.
Flavor
Some sea moss supplements have an unpleasant flavor – especially if they haven’t been properly cleaned. We considered flavor and palatability in our rankings. All sea moss capsules are easy to take and have no flavor, but other sea moss products could have pleasant or unpleasant flavors that make them difficult to take.
Price & Value
You can spend anywhere from $10 to $200 on a one-month supply of sea moss. We believe you can get good sea moss at any price. If you’re on a budget, you shouldn’t have to compromise on safety or efficacy. And, if you pay a premium price, you should expect a premium formula. We considered price and value in ranking the best sea moss supplements and brands.
Organic Certification
Any time you condense a natural plant into a concentrated formula, you risk the accumulation of toxins. That’s why we preferred sea moss supplements that were certified organic. Oweli, one of the top-ranked sea moss supplement companies on our list, contains organic Irish sea moss, organic bladderwrack, and organic burdock in each serving. We preferred sea moss supplements that were certified organic.
Top 15 Benefits of Sea Moss
People take sea moss for many different reasons – from anti-aging to immunity to weight loss.
However, some of the most popular benefits of sea moss include:
Mood
Many people take sea moss supplements to support their mood. In fact, some people even believe sea moss is a natural antidepressant. Today, we know sea moss’s mood-boosting benefits come from its high levels of potassium. Sea moss has 8x the potassium of a banana, which is crucial for producing feel-good hormones like serotonin. If you’re looking for natural ways to balance mood, then sea moss may be able to help.
Immunity
Sea moss could boost immunity by providing natural antiviral and antioxidant effects throughout the body. These properties make it easier for your immune cells to do their job.
Skin
Sea moss is popular for nourishing the skin and providing anti-aging properties. Like other antioxidant-rich compounds, sea moss can clear up skin issues, support inflammation, and make it easier for your skin to recover from sunburns and rashes. Some people apply sea moss directly to their face to support these effects, while others take it as a supplement.
Anti-Aging
Sea moss could support anti-aging effects in the body. As your body gets older, it produces less growth hormone. Free radicals also contribute to skin aging and inflammation throughout the body, making it harder for your body to recover. Sea moss is rich with antioxidants, vitamins, and minerals that can support healthy aging, fighting wrinkles and other visible signs of aging.
Joint Pain and Bones
Sea moss supplements are rich in sulfur-based amino acids. Sulfur is a popular way to recover from sports injuries, joint pain, and similar ailments. If you have trouble with your knees, ankles, and other joints, then the inflammation-supporting properties in sea moss may be able to take. In fact, some sea moss supplement companies claim professional athletes use their products daily to support joint pain recovery.
Energy
Feeling sluggish? Have mental fog? Sea moss supplements may be able to help. Many people take sea moss supplements as a natural energy booster. There’s no caffeine in sea moss, but there are high levels of minerals like iron. If you aren’t getting enough iron and other minerals, then you’ll inevitably feel sluggish.
Cognition
Some people claim sea moss supplements have made them focus more clearly, boosting their concentration. Your brain needs plenty of vitamins and minerals to function. If you’re depriving your brain of these crucial vitamins and minerals, then you may notice signs of cognitive decline.
Thyroid
Many people take sea moss for thyroid health. Sea moss is rich in iodine, one of the most important minerals supporting the thyroid. Thyroid imbalances can lead to hormone disruption, weight gain, mood issues, and other effects. Sea moss supplements may be able to help.
Sexual Health
There are some evidence sea moss supplements can boost libido. Sea moss is rich in zinc, making it a popular aphrodisiac for men. Zinc is linked to the production of male hormones like testosterone. Some studies have even found that zinc boosts sperm count and motility. According to one sea moss supplement company, Jamaicans call sea moss “nature’s Viagra” for its ability to support sexual health. Meanwhile, some women take sea moss to help with symptoms of menopause.
Hair and Nails
Sea moss is rich in vitamins and minerals that support hair, skin, and nails. Many people take sea moss daily – or even apply sea moss directly to their hair – to support the health of their hair, skin, and nails.
Inflammation
Inflammation is a natural bodily process. For example, your body develops inflammation after a workout, and it uses inflammation to fight illness. Sea moss supplements support inflammation via anthocyanins and other natural compounds.
Gut Health and Digestion
Many people take sea moss to help with gut health and digestion. Sea moss is rich with vitamins and minerals your body needs to facilitate good digestive processes. If your body doesn’t have these minerals, it struggles to regulate the nerves in your digestive tract, making it difficult to push waste out of your body.
Metabolism and Weight Loss
Many people take sea moss daily for metabolism and weight loss. Sea moss can support metabolism, helping you naturally burn more calories at rest. By boosting metabolism, sea moss can also make it easier to lose weight. In fact, weight loss is one of the most popular benefits linked to sea moss.
Relieve Mucus
In traditional medicine, sea moss was used to maintain a healthy mucus membrane. Sea moss has natural decongestant properties. These properties also work effectively with sea moss’s immune-boosting properties, which is why many people take sea moss at the onset of illness.
Support Overall Health and Wellness
Your body needs 102 vitamins and minerals, and sea moss has 92 of them. Many people take sea moss to support overall health and wellness in various ways. Every part of your body requires vitamins and minerals to function, and sea moss can help in countless ways.
Scientific Studies on Sea Moss
Sea moss is backed by genuine scientific evidence proving it works. According to double-blind, placebo-controlled studies published in peer-reviewed journals, sea moss can support a range of benefits.
The main science-backed benefit of sea moss is its nutritional value. Sea moss is rich in dozens of minerals and vitamins. Sea moss has substantial iodine, sulfur, potassium, vitamin A, and vitamin K levels, crucial for various body functions.
However, not all sea moss is made equal. One study found that nutrient levels vary widely across sea moss. That’s why it’s important to buy sea moss exclusively from reputable manufacturers. Nevertheless, any sea moss rich with vitamin A could provide noticeable anti-aging effects, while sea moss rich with sulfur could reduce excess oil leading to acne.
Sea moss also provides benefits because it’s rich in antioxidants. The antioxidants in sea moss may help protect the body from inflammation that causes disease. Antioxidants are also crucial for joint health, skin health, and immunity. In this 2018 study, researchers tested the antioxidant effects of sea moss on animals, finding that the antioxidants in sea moss helps with inflammation and weight gain.
Many people take sea moss supplements for thyroid function. In this 2014 study, researchers found that taking low levels of seaweeds – including sea moss – daily could improve iodine status in women with iodine deficiency. Although iodine deficiency is rare in the developed world, it can occur in people with thyroid problems. Thyroid problems can lead to hormonal imbalances and weight gain, among other effects.
Sea moss could help with digestion. Sea moss helps with digestion by providing a strong dose of fiber. Fiber has prebiotic properties, which means it acts as fuel for the probiotic bacteria in your gut. In this 2019 study, researchers described the prebiotics in sea moss and other seaweeds as “an ocean of opportunity” for supporting good digestion.
WebMD explains that sea moss may prevent Parkinson’s disease, the second most common degenerative disease in older adults. WebMD also cites evidence showing sea moss could improve the immune system.
Many people take sea moss for its weight loss effects. Sea moss helps with weight loss in three ways: by being rich in fiber (helping you push more waste out of your body), by boosting metabolism (allowing you to burn more calories naturally), and by suppressing appetite (helping you naturally eat less food and stick to a diet plan).
Overall, research on sea moss is relatively limited. However, growing research suggests sea moss is genuinely linked to a range of benefits. People have used sea moss for centuries for its nutritional value, and we’re now learning more about what sea moss does, how it works, and how it could help support various aspects of health and wellness.
Sea Moss Side Effects
Sea moss has not been linked with any major side effects in studies to date.
When taking normal amounts of sea moss at the dosage recommended by your manufacturer, you should not experience significant side effects.
Sea Moss Recommended Dosage
There aren’t enough studies on sea moss to create a recommended dosage. However, most sea moss supplements contain 400mg to 1,000mg of sea moss concentrate per serving.
Meanwhile, when taking sea moss as a gel, most experts recommend taking one to two tablespoons for serving.
Remember that sea moss quality and concentration vary between brands. Not all sea moss is made equal. Follow the recommended instructions on your sea moss supplement to determine optimal usage.
FAQs About Sea Moss
Our experts get plenty of questions about sea moss and how it works. Here are some of our answers to our most frequently asked questions:
Q: What is sea moss?
A: Sea moss, also known as Irish sea moss, Chondrus crispus, or Gracilaria, is a seaweed superfood. It’s rich in vitamins and minerals, and it was traditionally used as a basic food source and a type of natural medicine.
Q: How does sea moss work?
A: Sea moss supports health, wellness, and immunity by containing 92+ minerals. Your body is made up of 102 minerals, so sea moss contains nearly every mineral in the human body, including essential minerals.
Q: What are the types of sea moss?
A: There are two main types of sea moss, including gold sea moss and purple sea moss.
Q: What’s the difference between gold and purple sea moss?
A: Gold sea moss and purple sea moss have different antioxidant and nutrient levels. Purple moss is purple because of anthocyanin, a flavonoid with antioxidant effects. Purple moss also has higher iodine levels, important for thyroid function. However, gold sea moss has slightly higher nutrient levels overall.
Q: What are the benefits of sea moss?
A: Sea moss may support bones, skin, mood, immunity, energy, and overall health and wellness, among other effects.
Q: Why is it called Irish sea moss?
A: It’s called Irish sea moss because people in Ireland ate sea moss during the potato famine in the 1800s. Sea moss washed up on shore, and Irish people ate it to survive. Today, most sea moss comes from the Caribbean, including islands like St. Lucia and Jamaica, although many still refer to it as Irish sea moss.
Q: How do I take sea moss?
A: Some people use sea moss as a gel. Others take it as a capsulated supplement or powder. Some apply sea moss topically to their skin, while others use it in cooking or take it with water. We recommend following your manufacturer’s sea moss guidelines with many different sea moss products available.
Q: Where does sea moss come from?
A: Most sea moss companies get their sea moss from St. Lucia, Jamaica, Canada, Ireland, or Zanzibar.
Q: How do I use sea moss gel?
A: People use sea moss gel in smoothies, juices, smoothie bowls, cakes, soups, and curries. People also apply sea moss gel directly to their skin as a lotion, soap, shower gel, or hair condition. Some people also use sea moss gel as a vegan replacement for gelatin, while others use sea moss gel as a natural face mask.
Q: How do I prepare sea moss?
A: To prepare sea moss, rinse the moss with cold water to remove sand and debris, soak in water for 12 to 24 hours (the mass will triple in size as it soaks up the water), add the sea moss to a blender, then continue adding water until it becomes a thick gel. Finally, pour the gel into a sealable container. It will keep in the fridge for three weeks.
Q: Is sea moss good for cleansing and detoxification?
A: People take sea moss supplements to cleanse and detoxify the body. Sea moss helps dissolve mucus while also providing natural antimicrobial and antiviral properties, supporting immunity. Sea moss can be a popular cleansing and detoxification agent for all of these reasons.
Q: Does sea moss help with sexual health?
A: Sea moss may help with sexual health by acting as a natural aphrodisiac and boosting libido. Sea moss is rich in zinc, particularly important for male sexual function (linked to sex drive and testosterone production).
Q: Is sea moss good for energy?
A: Yes, sea moss can boost energy. Sea moss is rich in B vitamins, including B2, B9, and B12, crucial for energy.
Q: Can I add sea moss gel to tea or coffee?
A: Yes, you can add sea moss gel to tea or coffee. Sea moss gel can be a flavorless addition to a hot or cold beverage.
Q: How long does sea moss last?
A: Sea moss gel lasts around three months in the fridge.
Q: Can I freeze sea moss?
A: Yes, you can freeze sea moss to extend its lifespan.
Q: How much sea moss should I take?
A: Most experts recommend taking 1 to 2 tablespoons of sea moss per day for the advertised benefits. However, you should talk to your doctor before taking sea moss or other compounds.
Q: What’s the difference between sea moss and Irish sea moss?
A: Most sea moss supplements come from the Caribbean or the east coast of Africa, which makes them different from the Irish moss known as Chondrus crispus that grows in colder, northern oceans. Both are nutritious members of the red algae family. However, they have different appearances: warm water sea moss has thick, stick-like branches, while Irish moss has flat, curly leaves.
Q: What does sea moss taste like?
A: It should have no taste when you wash sea moss thoroughly. Some manufacturers also soak it with key lime to prepare sea moss gel, neutralizing any salty or ocean smell or flavor.
Q: What are the minerals inside sea moss?
A: Sea moss is rich in zinc, iodine, iron, calcium potassium, sodium, sulfur, vitamin K, copper, riboflavin, folate, magnesium, phosphorus, manganese, vitamin C, and B vitamins. It also contains amino acids like taurine and additional ingredients like protein, beta carotene, and pectin.
Q: What are the side effects of sea moss?
A: There are no reported side effects of sea moss.
Q: Does sea moss help with acne?
A: Many people take sea moss or apply sea moss gel to their skin daily for acne, irritation, and redness. Sea moss contains natural antioxidants that can support skin health in various ways.
Q: Does sea moss help with weight loss?
A: Sea moss could help you lose weight in three ways: suppressing appetite, providing you with a high dose of fiber, and boosting metabolism.
Q: Can I take sea moss if pregnant?
A: Many pregnant women take sea moss because it’s rich with vitamins, nutrients, and minerals, all of which are crucial for a developing fetus. However, you should talk to your doctor before taking any supplement when pregnant, including sea moss.
Q: Can I take sea moss if I’m allergic to shellfish, seafood, or bottom feeders?
A: Yes, you should be able to take sea moss. Sea moss is a vegan product that grows naturally in the ocean. Manufacturers clean sea moss thoroughly before selling it, which means it should be free of possible allergens.
Q: What’s the best sea moss?
A: Simple Life, Oweli, VivaNutra, and Atlantic are some of the best sea moss supplement companies available today.
The Best Sea Moss Supplements for 2024 Final Word
Sea moss supplements have never been more popular. Today, it’s easy to buy top-rated sea moss supplements online at a discount rate – including sea moss supplements from top-rated manufacturers who use wildcrafted sources of sea moss for maximum purity and potency.
To enjoy the best sea moss supplements available today or find out which sea moss brand is perfect for you, check our ranking of the world’s best sea moss supplements above.
Gallery
