Metaboost Connection Review – Is the Program Worth the Money?

  • Friday, July 8, 2022 3:09pm
  • Blog

As women age, the body undergoes changes that might make things a little bit more difficult to overcome. A tricky subject that is often overlooked is the effect that changes to hormones can have on the metabolism. In fact, as the fluctuations deepen, the metabolism becomes slower and slower, preventing women at this stage in life to reap the benefits of a toned and healthy body. Luckily, one woman who is on a mission to transform lives has compiled an entire system that specifically targets this age group. The purpose of this review is to introduce Meredith Shirk and her weight management program called, The MetaBoost Connection.

What is the MetaBoost Connection?

Developed by Meredith Shirk, the MetaBoost Connection is a complete nutrition and fitness program that aims to support women over the age of 40. The downside to the latter stage of life, as mentioned earlier, is that hormonal fluctuations tend to take control over everything. To ensure that women don’t let that happen, this program has been designed to provide education on how to use the right combination of ‘supreme super foods,’ or as the team calls them, the ‘MetaInfluencers,’ and targeted exercises to not only regain control, but to also build upon one’s physique. Hence, from what we’ve gathered, this program is synonymous to a transformational journey that places emphasis on healthy and effective lifestyle choices.

What can people expect throughout the MetaBoost Connection?

There is a collection of benefits (so to speak) that naturally arise from following the MetaBoost Connection to the tee. These healthy changes may reveal themselves through the following:

  • A naturally charged metabolism that delivers a sustainable source of energy
  • A complete transformation that promotes a sharper mind, leaner body and an energetic spirit
  • Naturally balanced hormones, reduced inflammation, better sleep and a more radiant and youthful complexion
  • Tightened and toned body, especially in the hard-to-manage areas such as the lower belly, love handles, glutes and arms

As desirable as these benefits might sound, women will need to put in work to achieve them. The more willing, determined and consistent women are in executing the listed advises, the higher the odds of reaping all of the above. That said, the time has finally come to explore the entirety of the MetaBoost Connection system.

What does the MetaBoost Connection include?


The MetaBoost Connection encompasses the following facets that provide women with a complete picture as to why they are unable to lose weight after a certain point. Upon becoming a member of Svelte Training, access to the following guides in the MetaBoost Connection will be granted:

MetaBoost Metabolic Flush

The MetaBoost Metabolic Flush is a 24-hour cleanse that aims to prepare the body for the MetaBoost Connection. As a cleanse, this system is trusted to revamp the metabolism by eliminating fat, toxins, and impurities. Once removed, feelings of bloating and exhaustion are said to dissipate as well. Normally when we hear of a cleanse, we think of juices, but that’s not how Meredith sees it. In this case, women will be consuming solid foods, and this is what makes this system so realistic.

MetaBoost Belly Blaster

The MetaBoost Belly Blaster is a 10-day nutrition plan that gets women started in their Metalifestyle journeys. Many of the foods included in this plan focus on inducing cellular combustion for maximum fat burning, reducing inflammation to ensure hormones are in check, and creating a sustainable source of energy that allows individuals to get through the day without feelings of exhaustion. An example of a meal found in the MetaBoost Belly Blaster includes broccoli, salmon, and avocado.

MetaBody Video with Targeted Exercises & Muscle Awakening Isometric Movements

The next facet in the MetaBoost Connection is the fitness program. As a certified fitness trainer, Meredith clearly knows the importance of muscle targeting (i.e., isometric training). This is what maximizes muscle strength, leanness and endurance. For people who have never set out on a weight management journey, this is also what helps to boost one’s metabolic rate.

In fact, one review that evaluated existing studies that looked at the effects of isometric training on the body summarized the following [1]:

  • Isometric training at longer muscle lengths led to greater muscle mass
  • Ballistic training enhanced the brain-to-muscle connection and force production
  • High-intensity contractions were associated with improved tendon structure and function

Exclusive Members Only Dashboard

The member’s only dashboard can be thought of as a one-stop shop filled with all of one’s purchases. Here is where all of the resources linked to the MetaBoost Connection can be found and accessed. To get to the dashboard, individuals will need to log in with their respective usernames and passwords. For more information on how to browse through everything, click here.

In addition to the above, the MetaBoost Connection also comes with two bonuses. The first called, MetaBoost Shopping List & Recipes, includes essential information on how to successfully complete both the Metabolic Flush and the MetaBoost Belly Blaster. As for the second bonus, i.e., MetaBalance Natural Hormone Balancing Superfoods, it is quite self-explanatory. In it, Meredith provides a list of superfoods and explanations as to why they work to achieve balance within the hormones.

Frequently Asked Questions (FAQS)

Does the MetaBoost Connection include ingredient substitutions?

While Meredith encourages everyone to stick to the plans for maximum results, she avows to provide ingredient substitutions for people who can’t get around them. This is most applicable to people with specific dietary restrictions as well as vegetarians and/or vegans.

How long should individuals follow the Metabolic Flush for?

The Metabolic Flush should only be followed for 24 hours, as it is meant to prepare the body for the rest of the MetaBoost Connection program.

What is the difference between the Metabolic Flush and the MetaBoost Belly Blaster?

Again, the Metabolic Flush can be seen as the warmup before the main event. This former ensures increased energy, and a boosted metabolism, which in turn will allow everyone to feel the full effects of the MetaBoost Belly Blaster.

What happens after completing the MetaBoost Belly Blaster?

Once the MetaBoost Belly Blaster has been completed, individuals can go back to the Metabolic Flush and redo the entire nutrition plan until desirable results are attained. Another option is to maintain results, and this is done by combining the listed exercises and following healthy eating habits. It is important to note that this should be thought of as a life-long journey. Just because desirable results have been achieved, it doesn’t mean the diet or exercise plans can be ignored. Otherwise, the risk of gaining weight will increase.

Is coffee allowed while on the MetaBoost Connection?

Yes, however, it is best to consume it black.

Is MetaBoost Connection diabetes friendly?

Meredith affirms to provide ingredient substitutions for diabetics as well. For instance, some low glycemic fruits that she highly recommends include strawberries, cherries, grapefruits, pears, apples, peaches, blackberries, and blueberries.

Are people required to purchase supplements for the MetaBoost Connection?

Individuals might have to purchase protein powders or greens for optimal results, but if access is limited, Meredith recommends including almonds, walnuts, pumpkin seeds and hemp seeds as a substitute for protein powder and spinach, kale, or celery as a substitute for greens supplement.

Is the MetaBoost Connection protected by a return policy?

Yes, the MetaBoost Connection has been protected by a 60-day money-back guarantee. Specifically, if women are not “100% ON-FIRE and Totally Jazzed” by the program, Meredith or her customer service team can be contacted for a refund. Here is a list of contact details that might simplify the process:

  • United States Phone Support: (317) 662-2322
  • International Phone Support:
  • South Africa: +(27) 87 195-0974
  • Canada: +1 (438) 476-4500
  • United Kingdom: +(44) 203 868-7281
  • Email: support@sveltetraining.com
  • Mailing Address: 319 Clematis St. #1004, West Palm Beach, FL 33401

How much does the MetaBoost Connection cost?

Normally, the MetaBoost Connection would cost $99.95, however, for a limited time, it can be accessed for as little as $29. At checkout, there is also the option to add a newsletter called MetaBoost Power Shots. This is offered at an additional of $12 (original price: $24.95). While very little is currently available on its contents, we gathered that Meredith might be providing fruits and vegetables shots for an extra boost to the metabolism, and energy production among others. That said, we do know for a fact that these so-called power shots are all natural and are caffeine and stimulant-free.


Meet Meredith Shirk

Founder and CEO of Svelte Media/Training, Meredith is a certified fitness nutritionist, weight loss and behavior change specialist. Having started her fitness firm over 10 years ago, she managed to grow her team to include 20 other like-minded individuals. Together, they are on a mission to provide fitness services on a global level, while ensuring that everyone has the opportunity to regain everything they might have lost at every stage of life. Specifically, the team believes that they can help people, “regain control of their health and [will continue to] empower them to have the tools needed for long term success.” In fact, Meredith strongly believes that:

“Less is more, small changes make a big difference, progress is a marathon not a sprint, goals are achievable, [and most of all, it] may be hard, BUT it’s worth it.”


Final Verdict

All-in-all, the MetaBoost Connection is a fitness and nutrition system that induces belief in women over the age of 40 that they too can lose weight and build a comforting physique. What makes the entirety of this program satisfying is to see that Meredith, who for one is a certified professional, does not promote fast-pace results within hours. Her approaches have been tested and proven to work and align with what nutritionists and personal trainers tend to recommend.

Matter-of-factly, every unique facet of this program is like an extra cherry on top, as standard programs rarely focus on hormones as a factor, let alone educate women on how things work. Who can forget Meredith’s ongoing efforts in ensuring that as many dietary restrictions are met? For these reasons, paying $29.95 seems more than fair. Of course, at such a price, there will be no changes made to the plans along the way, but if one were interested in advanced programs, they can be purchased on Svelte Training as well. To learn more about the MetaBoost Connection and how it might suffice to change how we perceive weight loss at our later stages in life, click here! >>>


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