Beetroot capsules are gaining significant attention for their potential health benefits. They offer a convenient and concentrated way to reap the advantages of this nutritious root vegetable. Beetroot (Beta vulgaris) is highly nutritious and supports health in several ways.
In this article, we’ll explore the impressive array of benefits associated with taking beetroot capsules, including their ability to lower blood pressure, support nitric oxide production, improve circulation, reduce erectile dysfunction, and aid in muscle growth, muscle recovery, and exercise performance.
We’ll also review the best beetroot capsules, with HeartBeets emerging as the top overall product, with excellent results for blood pressure, circulation, erectile dysfunction, and athletic performance. Heart Sheild and Red Tonik followed, while Horbäach offered the highest dose (although perhaps not the highest quality, see HeartBeets JustBeets) single-ingredient beetroot capsule. Additionally, we’ll address common questions about beetroot capsules, providing insights into this increasingly popular dietary supplement.
Whether you aim to enhance cardiovascular health, boost athletic performance through increased nitric oxide production, or benefit from the power of natural nutrients packed full of antioxidants and anti-inflammatories, beetroot capsules are the most convenient and effective solution to ingesting the amount of raw beetroot needed.
Benefits of Beetroot Capsules
- Increase Nitric Oxide Production—Beetroot is packed with nitrates, which the body uses to produce nitric oxide, a key component in healthy circulation and blood flow.
- Lower Blood Pressure—Beetroot capsules can lower blood pressure by relaxing and widening blood vessels, a process called vasodilation, largely thanks to the effects of increased nitric oxide.
- Can help with Erectile Dysfunction – Due to the effects of increased nitric oxide on blood vessels, beetroot supplements can help to treat erectile dysfunction by relaxing blood vessels (vasodilation), thereby allowing more blood to flow into the penis.
- Improve Athletic Performance – Nitrates in beetroot improve energy generation in cells, providing your muscles with more energy to complete a tiring workout. Beetroot capsules also increase oxygen use by around 20%, largely thanks to the effect of nitric oxide on vasodilation, which can lead to further improvement in physical performance, including muscle growth and faster post-workout muscle recovery.
- Anti-Inflammatory – Beetroot lowers inflammation, a critical factor in multiple severe conditions, including heart disease, cancer, and liver disease. Inflammation can also damage blood vessels, leading to high blood pressure.
- Cognitive Function – Beetroot can improve cognitive function by supplying the brain with more oxygen. It has been suggested that this could also decrease the risk of severe neurological conditions, such as dementia.
The Top 3 Multi-Ingredient Beetroot Supplements
HeartBeets
HeartBeets is the most effective multi-ingredient beetroot capsule available. It combines a potent beetroot extract with 12 additional ingredients. The extra ingredients enhance the beetroot’s positive effect on nitric oxide production (as well as supporting nitric oxide synthesis and delivery), blood pressure, circulation, athletic performance, erectile dysfunction, cognitive function, and inflammation.
With 500mg of beetroot extract per serving (equivalent to 2g of beetroot powder), every serving of HeartBeets has more than enough beetroot to experience the health benefits of this versatile vegetable. In addition, HeartBeets contains a healthy dose of folate, olive leaf, garlic extract, green tea, vitamin C, B2, B6, Coenzyme Q10, magnesium, hibiscus, hawthorn, and ginger extract.
Every ingredient is provided in an effective dose that supports the health benefits offered by beetroot. Compared to similar products that include multiple under-dosed ingredients, HeartBeets stands out as one of the few products providing a formula that follows the science and works. It’s easily the best supplement in its category and one very much worth trying if you’re looking for its benefits.
Benefits of HeartBeets Beetroot Capsules
- Lowers blood pressure
- Increases nitric oxide production/synthesis/delivery
- Improves circulation
- Protects against cardiovascular disease
- Supports blood vessel health
- Increases blood flow
- Fights inflammation
- Tackles oxidative stress
- Natural ingredients, properly dosed
The HeartBeets beetroot capsule formula combines ingredients to enhance the effects of beetroot, which is far beyond what it can offer alone.
Our Testers Experience of HeartBeets
We methodically test the products we review and gather testimonials from trusted sources. Here is what our tester thought of HeartBeets:
“HeartBeets was everything it promised. I had lower blood pressure, more energy during physical activity, and better concentration. It’s a difficult thing to judge, but it might also have given me a boost in the bedroom too. For me, the key test was blood pressure, which is easily measured after all. I measured my blood pressure before and after trying HeartBeets. I took my initial test two weeks before and then kept testing every two weeks during a two-month trial of the HeartBeets multi-ingredient beetroot capsules. My blood pressure was significantly lower after just two weeks, dropping from 140/85 to 135/80. By the end of the trial period, my blood pressure was average at around 120/80, with some mild variations in either direction depending on the time of day. I was impressed, to say the least. HeartBeets is by far the most effective beetroot supplement that I’ve tried.”
- Testimonial Score: 5/5
Heart Sheild
Another great multi-ingredient supplement containing beetroot is Heart Sheild. A high dose of beetroot boosts nitric oxide production, Which can lower blood pressure, improve vein and artery health, protect against the development of cardiovascular diseases (CVD), and generally keep your cardiovascular system functioning well.
One of Heart Sheild’s key benefits is the prevention of CVD. Each capsule’s 500mg of beetroot extract is supplemented with minerals such as magnesium and vitamins, including B2 and B6. These contribute to healthy circulation and heart health and, according to science, decrease the chance of developing diseases related to the heart and cardiovascular system.
Benefits of Heart Sheild
- Reduces blood pressure
- Protects against CVD
- Increases nitric oxide production
- Improve vein and artery health
- Reduces inflammation
- Natural ingredients
Our Testers Experience of Heart Sheild
“I tried Heart Sheild for three months in total. The effects were excellent. It took about a month for me to notice any difference. My blood pressure was lower and I felt more energetic and mentally alert, which was probably due to the increased nitric oxide production. It also gave me peace of mind to know that I was taking action to keep my cardio system healthy and functioning well. Heart Sheild is a top supplement and I would recommend it to anyone.”
- Testimonial Score: 4.5/5
RedTonik
Mixing beet root powder with mushroom extracts, turmeric extract, ginger extract, and several fruit powders, RedTonik focuses on whole-body health and is quite a different supplement from HeartBeets and HeartSheild.
With a hefty 4g of beetroot powder per capsule, RedTonik is packing in the benefits. Aimed more at holistic health than specifically formulated for blood pressure, circulation, and nitric oxide production, RedTonik nevertheless delivers an array of health benefits. In particular, RedTonik can mildly lower blood pressure, reduce oxidative stress, improve strength and physical performance, fight inflammation, and even improve skin health.
With adaptogens that reduce stress and improve focus working in concert with the beetroot powder, RedTonik is perhaps the best multi-ingredient beetroot capsule for focus and productivity. Overall, it’s a quality product.
RedTonik Key Benefits
- Helps repair and protect skin
- Reduces bodily stress
- Fights inflammation
- Mildly reduces blood pressure
- Boosts strength and endurance
- Natural ingredients
Our Testers Experience of RedTonik
“I’ve tried a fair few powders to boost my general health and few have worked as well as RedTonik. I felt more energetic and focused, and there was a noticeable improvement in my workout performance, especially in post-workout muscle recovery. I felt less sore the day after when I drank a serving of RedTonik after my workout. It’s good stuff, I feel stronger and healthier.”
- Testimonial Score: 4.2/5
Best Beetroot-Only Capsules: For A Quick Beetroot Boost
Horbäach – Highest Dosed Beetroot capsules
Horbäach beetroot capsules contain 6g of beetroot powder per serving, the highest dose of any beetroot capsules we’ve encountered.
With Horbäach, you’ll get a massive dose of beetroot goodness, with plenty of nitrates to boost nitric oxide production. These capsules are affordable, high-dosed, and of okay quality.
Unfortunately, however, there are quite a few negative reviews of Horbäach. These reviews don’t tend to mention product quality (although a few do); the main issue seems to be terrible customer service.
HeartBeets JustBeets – Highest Quality Beetroot Capsules
For high-dosed, high-quality beetroot capsules that contain only beetroot, we recommend the new HeartBeets JustBeets capsules.
Each serving contains 1.3g of high-quality beetroot powder (beta vulgaris). Unlike some other beet-only capsules, HeartBeets JustBeets capsules are produced in cGMP facilities in the USA, which means the FDA checks the factory for hygiene and ingredient quality.
High doses can be beneficial, but only when you can guarantee that the quality of the ingredients in the capsule is also high. With a trusted brand like HeartBeets, we’re confident that the beetroot in the capsules they offer is the best available and will provide the many health benefits of beetroot.
Nature’s Way Beetroot Capsules – A Budget Option
A reasonable third-choice option is Nature’s Way beetroot capsules. Nature’s Way is a reasonable brand with a decent reputation. Their beetroot capsules contain 1g of beetroot powder per serving, and the overall quality is reasonable, although they fall far short of HeartBeets.
The real advantage of Nature’s Way beetroot capsules is the price. At just $9 per bottle, these beetroot capsules are incredibly cheap and affordable. However, if you can afford it, we’d still recommend HeartBeets (or even Horbäach) beetroot capsules over these.
The Benefits of Beetroot Capsules
Beetroot Capsules and Nitric Oxide
Beetroot capsules have been found to support nitric oxide production in the body, leading to several health benefits.
This includes enhanced exercise performance through the dilation of blood vessels, which improves blood flow and oxygen delivery to muscles, ultimately enhancing exercise performance and endurance.
Increased nitric oxide levels also promote healthy blood pressure and specifically help lower high blood pressure. This supports overall cardiovascular function and may reduce the risk of heart-related issues such as stroke, heart attack, and coronary artery disease.
Additionally, nitric oxide is crucial in regulating cerebral blood flow, potentially supporting cognitive function and brain health. It is a signaling molecule that regulates blood flow, supports the immune system, and is involved in neurotransmission.
In the cardiovascular system, nitric oxide contributes to healthy blood pressure and circulation and the body’s response to inflammation and oxidative stress. Preventing inflammation and oxidative stress is essential for ensuring healthy circulation and the continued health and function of veins and arteries.
Therefore, maintaining adequate nitric oxide levels is essential for optimal health and well-being, and beetroot capsules are a great way to boost yours.
FAQs About Beetroot Capsules
Q: What are Beetroot Capsules?
A: Beetroot capsules are powdered beetroot contained within a capsule. Beetroot supplement capsules are either pure, unaltered beetroot powder or beetroot extract.
Beetroot extract capsules are more potent and have more nutrients than ones containing beetroot powder. The extraction process is varied, resulting in different strengths of beetroot extract.
Manufacturers that use beetroot extract will display the extract ratio, which indicates how potent the extract is. As with any herbal extract, the higher the ratio, the more effective it will be.
Q: How Long Does It Take for Beetroot Capsules to Lower Blood Pressure?
A: Data from studies varies. Some studies have shown that beetroot juice consumption can lower blood pressure in just three hours, with the most benefits coming from regular beetroot juice intake for 60 days. The speed at which beetroot capsules lower blood pressure is not known. Absorption of beetroot powder may work slightly differently from beetroot juice, so don’t expect the same results when you use beetroot capsules.
Q: How Many Beetroot Capsules Can I Take Per Day?
A: There are no officially stated limits to the number of beetroot capsules or the amount consumed daily. However, due to its effect on nitric oxide, it may interact with some medications. Always consult with a medical professional when starting a new supplement.
Q: What Are the Benefits of Beetroot Capsules?
A: Beetroot capsules have benefits that include lower blood pressure, better circulation, increased nitric oxide levels, prevention of erectile problems and reduction in erectile dysfunction symptoms, reduced inflammation and oxidative stress, and improved physical performance, including muscle growth and post-workout recovery.
Q: Can Beetroot Capsules Have Side Effects?
A: Beetroot capsules are not known to cause serious side effects. However, some people report an upset stomach, and pregnant women are advised to seek professional advice before taking them (or any other nutritional supplement).
Q: Are Beetroot Capsules Effective?
A: While no studies directly examine the effect of beetroot capsules, plenty of research exists into the health benefits of beetroot. Thousands take beetroot capsules daily, offering the same health benefits as raw and beetroot juice.
Q: Are Beetroot Capsules as Good as Juice?
A: There are no studies directly comparing the two. However, the nitrate content in beetroot is believed to be the critical factor in delivering its many health benefits. Since the powder in capsules also contains nitrates, there is no reason to think beetroot capsules won’t have the same benefits as beetroot juice.
Q: Are Beetroot Capsules as Good as Powder?
A: Beetroot capsules contain beetroot powder, so there is little difference between these two products. Beetroot powder has the added advantage of being versatile; it is easy to add to meals or a smoothie. Capsules take up less space and are convenient for taking quickly and when on the go.
Q: Do Beetroot Capsules Have Iron?
A: Beetroot is a rich source of iron. Beetroot capsules contain beetroot powder or extract.
Q: Do Beetroot Capsules Increase Muscle Growth?
A: Evidence suggests that beetroot capsules can positively impact muscle growth and post-workout recovery. They can reduce post-workout muscle soreness and speed up recovery time.
Discover the best Beetroot Capsules for your health—boost energy and vitality today!
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