At Flight Room in Lynnwood, aerial fitness poses like “vampire” use every muscle in your body. (Jennifer Bardsley)

At Flight Room in Lynnwood, aerial fitness poses like “vampire” use every muscle in your body. (Jennifer Bardsley)

Fitness takes flight at new aerial studio in Lynnwood

Jennifer Bardsley finds benefits and “silk kisses” from doing aerial yoga at Lynnwood studio.

“Where did I get this weird bruise on my ankle?” I wondered. “Did I stumble against the dishwasher?”

The mystery was solved a little while later when I was hanging upside down at the Flight Room studio in Lynnwood. As I stretched my legs up the hammock in a rope wrap inversion, my weight anchored against with the fabric along my hips, I felt the sensitive spot on my ankle compress along the silk. That’s where the bruise had come from. It was a “silk kiss,” or accidental mark, that sometimes happen while doing aerial yoga.

Aerial yoga, or aerial fitness, is a combination of strength, yoga and acrobatics that happens off the ground using props. Sometimes you’ll see aerialists use separated silks and hoops that might even spin. But the studio I go to has anchored silk hammocks that are great for beginners. Locally owned and operated, Flight Room has studios in Ballard, Green Lake and the Central District. Their new Lynnwood location attracts students from as far away as Everett and Snohomish.

Level one classes are suitable for all fitness abilities and are a lot easier than you might think. The silks feel light as air but they can hold up to 2,000 pounds. People wear leggings, pants and shirts, but no jewelry or zippers because those can snag the fabric. The beginner classes involve stretching, deep breathing and relaxation techniques, as well as guidance into classic inverted (upside) poses like hip hang, rope wrap and shoulder stand.

Since I also do barre3, a full-body workout at a studio in Edmonds, I was able to quickly advance out of the Level 1 classes and into the Level 2 and 2.5 classes. The core strength I’ve developed from barre3 is exactly what I need to be able to climb up the silks into more difficult poses like cupid, goddess and scissors. One of the hardest parts for me is still grip strength. Some of the poses involve grabbing onto the silk like it’s a rope, and that challenges the tiny muscles in my hands.

The benefits of doing aerial have been profound. I started the year in physical therapy for a shoulder injury. By around March I was still doing PT but had also began taking classes at Flight Room. What I immediately noticed was that the upside down postures released pressure from my spine and eased tension in my shoulders and neck. The Level 2 classes are a workout like no other. They force you to uses muscles you didn’t know you had.

I don’t get silk kisses like the one on my ankle very often, but when I do, I figure they’re worth it. Finding ways to keep moving for as long as possible is one of my goals in life. Relaxing in a hammock for the last few minutes of class, is fun too.

Jennifer Bardsley publishes books under her own name and the pseudonym Louise Cypress. Find her online on Instagram @jenniferbardsleyauthor, on Twitter @jennbardsley or on Facebook as Jennifer Bardsley Author. Email her at

Talk to us

More in Life

Josh Haazard Stands inside his workspace, the HaazLab, where he creates a variety of cosplay props and other creative gadgets, on Thursday, Aug. 4, 2022, at his home in Monroe, Washington. (Ryan Berry / The Herald)
This contraption crafter turns junk into sci-fi weaponry

Joshamee “The Chief” Haazard is a costume prop maker in Monroe. He transforms trash into treasure.

Shawn McQuiller of Kool & The Gang performs at the New Orleans Jazz and Heritage Festival, on Sunday, May 8, 2022, in New Orleans. (Photo by Amy Harris/Invision/AP)
Music, theater and more: What’s happening in Snohomish County

Kool & The Gang and Average White Band are coming soon to a casino near you. Queensryche also is due in Arlington.

For your kids’ sake, stress less about their grades this school year

Don’t make a big deal over grades. Instead, encourage out-of-classroom activities and remember, learning is supposed to be fun.

At the prehistoric fortress of Dun Aengus, the dramatic west cliffs of Ireland meet the turbulent sea as Europe comes to an abrupt end. (Rick Steves' Europe)
Enjoy the simple life on Ireland’s starkly beautiful Aran Islands

Three limestone islands make up the Aran Islands: Inishmore, Inishmaan, and Inisheer.

American Queen changes COVID protocols; can I get a refund?

fter American Queen changes its COVID protocols, Patricia Voorhees Furlong and her husband want to skip their river cruise. Is that allowed? Or, will they lose out on $7,858?

Preston Brust, left, and Chris Lucas of LOCASH perform during CMA Fest 2022 on Thursday, June 8, 2022, at the Chevy Riverfront Stage in Nashville, Tenn. (Photo by Amy Harris/Invision/AP)
Music, theater and more: What’s happening in Snohomish County

The country music duo Locash drops by the Angel of the Winds Casino on Saturday. And there’s the Summer Meltdown festival at its new home near Snohomish all weekend.

‘Poco Orange’ Red Hot Poker. (Terra Nova Nurseries)
Warmer weather means brighter, hotter colors in the garden

Here are seven plants that will bring a blazing pop of color to your outdoor spaces.

Bruce Johnson has an exhibit on the history of clowns at the Lynnwood Library in Lynnwood, Washington on August 11, 2022. (Kevin Clark / The Herald)
Clown historian takes the funny business very seriously

Bruce Johnson, a.k.a “Charlie the Juggling Clown,” wants to pass his craft down to future generations.

Ella Larson, left, and Simon Fuentes sort through blueberries at Hazel Blue Acres on Friday, Aug. 12, 2022 in Arlington, Washington. (Olivia Vanni / The Herald)
Fruits, flowers and bees aplenty in Arlington farm fete

First-ever event highlights local growers’ bounty and contributions to local community

Most Read