Adult first aid-CPR recertification class: 9 to 11 a.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org.
Aging with dignity seminar: 10 to 11:30 a.m. Aug. 16, Providence Hospice &Home Care, conference room B, 2731 Wetmore Ave., Everett; free, but registration required; 425-261-4815.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers needed for mobile blood drives and at donation centers, flexible hours; 800-398-7888, www.psbc.org.
10 a.m. to 4 p.m. Aug. 14, First Presbyterian Church, 1306 Lakeview Ave., Snohomish.
2 to 8 p.m. Aug. 14, St. Elizabeth Ann Seton Church, 2316 180th St. SE, Mill Creek; sponsored by the Mill Creek Lions Club.
Noon to 6 p.m. Aug. 15, Immaculate Heart of Mary Church, 719 Ferry St., Sedro-Woolley.
1 to 7 p.m. Aug. 18, Emmanuel Baptist Church, 1515 E. College Way, Mount Vernon.
Noon to 6 p.m. Aug. 18, Mukilteo Library, 4675 Harbour Pointe Blvd., Mukilteo.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations, 425-774-9843, ext. 301; 877-773-9843, ext. 301.
Diabetic foot care education: 9:30 a.m. second Saturdays, ongoing, Shoes ‘N’ Feet store, 1203-R SE Everett Mall Way, Everett (across from the mall); free; 425-348-7306, www.shoesnfeet.com.
First aid, baby-sitting, child safety: All classes take place at Marysville Public Library, 6120 Grove St., Marysville, unless otherwise noted; registration required, 360-363-8400.
Fitness: 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays, Fridays, Northshore Senior Center, 10201 E. Riverside Drive, Bothell; balance, flexibility, strength, aerobics; $25, $30 nonmembers; bring mat or towel; 425-487-2441.
Foot reflexology sessions: 10 a.m. to noon Tuesdays, Everett Senior Center, 3025 Lombard Ave., Everett; $15 for 20 minutes, $20 for 30 minutes; 425-257-8780.
HIV-AIDS prevention: 1 to 5 p.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $8; 360-435-2133, ext. 1146.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams; 425-259-9899, 888-651-8931.
Memory enhancement workshop: 11 to 11:45 a.m. Aug. 18, Camano Senior and Community Center, 606 Arrowhead Road, Camano Island; free, no registration required; 360-387-0222.
Mental health treatment: For women who can benefit from counseling but do not need intensive treatment; free or sliding fee; 425-774-9843, ext. 301.
Mobility equipment available: 10 a.m. to 3 p.m. Mondays through Saturdays, ongoing, 409 Howell Way, Edmonds; Multiple Sclerosis Helping Hands Donor closet provides hospital beds, lifts, shower benches, wheelchairs; 425-712-1807.
Movement Arts classes: 3502 204th St. NE, Arlington. Most classes last seven weeks; 360-435-7193, www.movementarts.com for costs and to register. Evolution, freestyle blended dance, 6 to 6:45 p.m. Mondays. Yoga-pilates fusion, 5:30 to 6:30 p.m. Wednesdays. Jazz dance, 7 to 8:15 p.m. Thursdays.
Pathways to Work sessions: 9 a.m. to 2:30 p.m. daily, Aug. 13 through 26 in Shoreline, call for details on locations; sponsored by YWCA regional center, 3301 Broadway, Everett, for those who must return to a job after divorce, death or disability of spouse, loss of other support or other reasons; free, but registration required; 425-258-2766, ext. 226, www.ywcaworks.org.
Senior aerobic classes: 2 to 3 p.m. Mondays and Wednesdays, Stillaguamish Senior Center, 18308 Smokey Point Blvd., Arlington; 8 sessions, $22 total; 360-653-4551.
Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays, $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance; 425-338-3227.
Snohomish County/American Red Cross CPR class: 8, 9 and 10 a.m. sessions Aug. 16, Lynnwood Convention Center, 3711 196th St. SW, Lynnwood; open to ages 11 and older; free, but registration required at 425-740-2344, e-mail CPRSaturday@snohomishcounty.redcross.org.
Walking program: 10 a.m. Saturdays, through Aug. 16, meet at various Marysville parks; registration required; free; 360-363-8400.
Women’s wellness classes: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; various times and topics, registration required; 425-259-9899, www.womenswellnesscenter.org. Classes are at various times. Topics include purna yoga, tai chi, nia, lebed, massage, reiki, nutrition classes and hypnotherapy.
Yoga classes: 7:15 to 8:15 a.m. Mondays and Wednesdays, Everett Physical Therapy &Sports Performance Center, 1502 Hewitt Ave., Everett; $80 per month, registration required; 425-252-3908.
Yoga for seniors: 2:30 to 3:45 p.m. and 5:30 to 7:15 p.m. Tuesdays, 1:30 to 2:45 p.m. Thursdays, ongoing, Stillaguamish Senior Center, 18308 Smokey Point Blvd., Arlington; call to sign up; 360-653-4551.
Volunteers
American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.
MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, Suite 229, Edmonds; 425-712-1804.
Providence Hospice and Home Care volunteer session: 2 to 4 p.m. Aug. 20, downtown Everett; call by Aug. 18 to register and to get driving and parking information; 425-261-4815.
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